Nutrition Breakdown

Sushi and More Calories — Lowest to Highest

Browse calorie values for Sushi and More menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

439 kcal

192 / 192 items resolved USDA database: 10 Estimated: 182

Lowest Calorie Items at Sushi and More

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Spring Water beverages Estimated 10 kcal
2 Hibachi Steak japanese hibachi specials Estimated 10 kcal
3 Hibachi Steak with Mushrooms Dinner dinner specials Estimated 10 kcal
4 Pepper Steak chinese specials Estimated 10 kcal
5 Pepper Steak Dinner dinner specials Estimated 10 kcal
6 Pepper Steak Lunch lunch specials Estimated 10 kcal
7 Steamed Mixed Vegetables with Tofu no oil healthy dishes Estimated 10 kcal
8 Steamed Seafood with Vegetables no oil healthy dishes Estimated 10 kcal
9 Steamed Shrimp with Mixed Vegetables no oil healthy dishes Estimated 10 kcal
10 Teriyaki Steak japanese hibachi specials Estimated 10 kcal
11 Teriyaki Steak with Mushrooms Dinner dinner specials Estimated 10 kcal
12 Vitamin Water beverages Estimated 10 kcal
13 Teriyaki White Meat Chicken Lunch lunch specials USDA 129 kcal
14 Hibachi White Meat Chicken Lunch lunch specials USDA 134 kcal
15 Hibachi Shrimp with Broccoli Lunch lunch specials USDA 166 kcal
16 Teriyaki Shrimp with Broccoli Lunch lunch specials USDA 166 kcal
17 Hibachi Steak with Mushrooms Lunch lunch specials USDA 179 kcal
18 Teriyaki Steak with Mushroom Lunch lunch specials USDA 179 kcal
19 Avocado Salad soups and salads Estimated 180 kcal
20 Garden Salad soups and salads Estimated 180 kcal
21 Kani Salad soups and salads Estimated 180 kcal
22 Seaweed Salad soups and salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Tempura Vanilla Ice Cream dessert USDA 207 kcal
25 Bananas Foster dessert USDA 219 kcal
26 Egg Drop Soup soups and salads Estimated 220 kcal
27 Hot and Sour Soup soups and salads Estimated 220 kcal
28 House Special Soup soups and salads Estimated 220 kcal
29 Miso Soup soups and salads Estimated 220 kcal
30 Steamed Chicken with Broccoli no oil healthy dishes Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 182

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Cake

dessert 439 kcal

Chicken Broccoli

chinese specials 430 kcal

Chicken Cashew Nut

chinese specials 430 kcal

Chicken Cashew Nut Dinner

dinner specials 430 kcal

Chicken Cashew Nut Lunch

lunch specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi and More Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi and More items have calorie data?
Sushi and More currently has calorie values for 192 of 192 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi and More?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi and More calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 182 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi and More full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.