Nutrition Breakdown

Sushi & China Kitchen Calories — Lowest to Highest

Browse calorie values for Sushi & China Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

250 / 250 items resolved USDA database: 20 Estimated: 230

Lowest Calorie Items at Sushi & China Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Steamed Fresh Vegetable vegetable Estimated 10 kcal
3 Chicken with Broccoli Lunch Platter lunch platter USDA 48 kcal
4 General Tao's Chicken Lunch Platter lunch platter USDA 48 kcal
5 Orange Chicken Lunch Platter lunch platter USDA 48 kcal
6 Sesame Chicken Lunch Platter lunch platter USDA 48 kcal
7 Vegetable Delight Lunch Platter lunch platter USDA 48 kcal
8 Kow Lunch Platter lunch platter USDA 53 kcal
9 Mongolian Lunch Platter lunch platter USDA 53 kcal
10 Pepper Lunch Platter lunch platter USDA 53 kcal
11 Szechwan with Broccoli Lunch Platter lunch platter USDA 53 kcal
12 Chicken Garlic Sauce Lunch Platter lunch platter USDA 54 kcal
13 Shrimp with Broccoli Lunch Platter lunch platter USDA 100 kcal
14 Szechwan Shrimp Lunch Platter lunch platter USDA 100 kcal
15 Chop Suey Lunch Platter lunch platter USDA 117 kcal
16 Shrimp Chop Suey Lunch Platter lunch platter USDA 117 kcal
17 Shrimp Egg Foo Young Lunch Platter lunch platter USDA 125 kcal
18 Lemon Iced Tea beverages Estimated 135 kcal
19 Egg Foo Young Lunch Platter lunch platter USDA 147 kcal
20 Shrimp Lobster Sauce Lunch Platter lunch platter USDA 151 kcal
21 Beef Chop Suey Dinner Platter dinner platter Estimated 170 kcal
22 Beef Egg Foo Young Dinner Platter dinner platter Estimated 170 kcal
23 Beef Kow Dinner Platter dinner platter Estimated 170 kcal
24 Beef with Broccoli Dinner Platter dinner platter Estimated 170 kcal
25 Beef with Broccoli Lunch Platter lunch platter Estimated 170 kcal
26 Kung Pao Beef Dinner Platter dinner platter Estimated 170 kcal
27 Kung Pao Shrimp Dinner Platter dinner platter Estimated 170 kcal
28 Mapo Tofu Dinner Platter dinner platter Estimated 170 kcal
29 Mapo Tofu Lunch Platter lunch platter Estimated 170 kcal
30 Mongolian Beef Dinner Platter dinner platter Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 230

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Basil Beef

beef 488 kcal

Basil Chicken

chicken 430 kcal

Chicken Almond Ding

chicken 430 kcal

Chicken Cashew Nuts

chicken 430 kcal

Chicken Chop Suey

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi & China Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi & China Kitchen items have calorie data?
Sushi & China Kitchen currently has calorie values for 250 of 250 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi & China Kitchen?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi & China Kitchen calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 230 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi & China Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.