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Nutrition Breakdown

Sushi A La Carte Calories — Lowest to Highest

Browse calorie values for Sushi A La Carte menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

239 kcal

Lowest Item

25 kcal

Highest Item

467 kcal

54 / 54 items resolved USDA database: 37 Estimated: 17

Lowest Calorie Items at Sushi A La Carte

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Special dinner USDA 25 kcal
2 Kappa maki USDA 34 kcal
3 Atkins maki USDA 69 kcal
4 Sushi and Sashimi dinner USDA 83 kcal
5 Uni nigiri USDA 90 kcal
6 Chirashi dinner USDA 94 kcal
7 Sashimi dinner USDA 94 kcal
8 Ebi maki USDA 99 kcal
9 Ahi maki USDA 102 kcal
10 Rainbow Roll maki USDA 107 kcal
11 Caterpiller maki USDA 116 kcal
12 Hurricane maki USDA 126 kcal
13 Seattle maki USDA 126 kcal
14 Unagi maki USDA 126 kcal
15 Lobster Tail maki USDA 142 kcal
16 Tamago nigiri USDA 154 kcal
17 Deluxe dinner USDA 155 kcal
18 Regular dinner USDA 155 kcal
19 Spicy Honeymoon maki USDA 157 kcal
20 Spicy Volcano maki USDA 161 kcal
21 California maki USDA 167 kcal
22 Alaskan maki USDA 176 kcal
23 Philadelphia maki USDA 177 kcal
24 New York maki USDA 178 kcal
25 Kamikaze maki USDA 187 kcal
26 Tekka maki USDA 187 kcal
27 Toro nigiri USDA 187 kcal
28 Phoenix maki USDA 197 kcal
29 kaki maki USDA 203 kcal
30 Crunch Texas maki USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Futo

maki 467 kcal

Hamachi

maki 454 kcal

Ama Ebi

nigiri 390 kcal

Ebi

nigiri 390 kcal

Hamachi

nigiri 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi A La Carte Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi A La Carte items have calorie data?
Sushi A La Carte currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi A La Carte?
The lightest item currently tracked is Special at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi A La Carte calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi A La Carte full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.