Nutrition Breakdown

Sushi 7 Calories — Lowest to Highest

Browse calorie values for Sushi 7 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

27 kcal

Highest Item

884 kcal

139 / 139 items resolved USDA database: 40 Estimated: 99

Lowest Calorie Items at Sushi 7

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea Ice Cream desserts USDA 27 kcal
2 Pork Katsu dinner menu USDA 33 kcal
3 Beef Katsu dinner menu USDA 48 kcal
4 Beef Teriyaki lunch menu USDA 48 kcal
5 Beef Teriyaki dinner menu USDA 48 kcal
6 Beef Katsu lunch menu USDA 65 kcal
7 Chicken Salad lunch menu USDA 74 kcal
8 Chicken Salad dinner menu USDA 74 kcal
9 Roll Combo 1 dinner menu USDA 94 kcal
10 Galbi dinner menu USDA 100 kcal
11 Roll Combo 2 dinner menu USDA 112 kcal
12 Chicken Teriyaki dinner menu USDA 126 kcal
13 Home Run Plate children's menu USDA 126 kcal
14 Touch Down Plate children's menu USDA 126 kcal
15 Ichiban Maki Roll cooked maki USDA 128 kcal
16 Dinner Sashimi dinner menu USDA 138 kcal
17 Lunch Sashimi lunch menu USDA 138 kcal
18 Roll Combo 1 lunch menu USDA 150 kcal
19 Salmon Teriyaki lunch menu USDA 150 kcal
20 Salmon Teriyaki dinner menu USDA 150 kcal
21 Chicken Katsu lunch menu USDA 151 kcal
22 Korean Maki Roll cooked maki USDA 152 kcal
23 Sushi Combo 2 dinner menu USDA 155 kcal
24 Sushi Combo 2 lunch menu USDA 159 kcal
25 Cucumber Salad salads Estimated 180 kcal
26 House Salad salads Estimated 180 kcal
27 Seaweed Salad salads Estimated 180 kcal
28 Roll Combo 2 lunch menu USDA 186 kcal
29 Chicken Teriyaki lunch menu USDA 202 kcal
30 Miso Soup appetizer Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 99

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bulgogi

lunch menu 884 kcal

Deji Bulgogoi

lunch menu 884 kcal

Galbi

lunch menu 884 kcal

Pork Katsu

lunch menu 504 kcal

Tempura Udon

lunch menu 421 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi 7 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi 7 items have calorie data?
Sushi 7 currently has calorie values for 139 of 139 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi 7?
The lightest item currently tracked is Green Tea Ice Cream at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi 7 calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 99 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi 7 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.