Nutrition Breakdown

Sushi 101 Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Sushi 101 Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

343 kcal

Lowest Item

10 kcal

Highest Item

800 kcal

251 / 251 items resolved USDA database: 50 Estimated: 201

Lowest Calorie Items at Sushi 101 Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel (Unagi) happy hour menu - nigiri – 2pcs Estimated 10 kcal
2 Fresh Water Eel (Unagi) nigiri – 2 pcs Estimated 10 kcal
3 Fresh Water Eel (Unagi) happy hour menu - sashimi – 5pcs Estimated 10 kcal
4 Fresh Water Eel (Unagi) sashimi – 5pcs Estimated 10 kcal
5 Tofu Steak happy hour menu - starters Estimated 10 kcal
6 Steamed Veggies sides USDA 65 kcal
7 Mango Tango specialty rolls USDA 67 kcal
8 Baked Green Mussels (5 pcs) happy hour menu - starters USDA 89 kcal
9 Baked Green Mussels (5 pcs) starters USDA 89 kcal
10 Veggie Tempura starters USDA 100 kcal
11 Godzilla Roll specialty rolls USDA 102 kcal
12 Crispy Spring Rolls starters USDA 112 kcal
13 Crispy Spring Rolls (3 pcs) happy hour menu - starters USDA 112 kcal
14 Ahi Tuna Salad sushi - salads USDA 118 kcal
15 Cucumber Salad sushi - salads USDA 120 kcal
16 Caterpillar Roll specialty rolls USDA 126 kcal
17 Cheetah specialty rolls USDA 126 kcal
18 Crunch Lollipop (5pcs) specialty rolls USDA 126 kcal
19 Palm Spring specialty rolls USDA 126 kcal
20 Grizzly Bear specialty rolls USDA 130 kcal
21 Edamame starters USDA 133 kcal
22 Rainbow Roll specialty rolls USDA 135 kcal
23 Teriyaki Chicken kids meal USDA 137 kcal
24 Las Vegas specialty rolls USDA 138 kcal
25 Steam Rice kids meal USDA 151 kcal
26 Steamed White Rice sides USDA 151 kcal
27 Monsoon Roll specialty rolls USDA 152 kcal
28 Sweet Potato Fries sides USDA 153 kcal
29 Red Dragon specialty rolls USDA 156 kcal
30 Blooming Onion specialty rolls USDA 157 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Garlic Edamame

starters 800 kcal

Lemon Head Roll

specialty rolls 671 kcal

Monkey Brain (5pcs)

specialty rolls 600 kcal

Seaweed Salad

sushi - salads 443 kcal

Squid Salad

sushi - salads 443 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sushi 101 Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sushi 101 Japanese Restaurant items have calorie data?
Sushi 101 Japanese Restaurant currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sushi 101 Japanese Restaurant?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sushi 101 Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sushi 101 Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.