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Nutrition Breakdown

Surfside Diner Calories — Lowest to Highest

Browse calorie values for Surfside Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

293 kcal

Lowest Item

10 kcal

Highest Item

531 kcal

165 / 165 items resolved USDA database: 50 Estimated: 115

Lowest Calorie Items at Surfside Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dasani Bottled Water beverages Estimated 10 kcal
2 Dasani Bottled Water beverages Estimated 10 kcal
3 Hot Tea coffee & tea Estimated 10 kcal
4 Hot Tea coffee & tea Estimated 10 kcal
5 Steak & Eggs other Estimated 10 kcal
6 Coffee coffee & tea Estimated 40 kcal
7 Coffee coffee & tea Estimated 40 kcal
8 Rice Pudding dessert USDA 47 kcal
9 Beef Or Turkey the dog USDA 51 kcal
10 Grilled Shrimp the fish USDA 54 kcal
11 Caesar Salad the salad USDA 63 kcal
12 Non-Fat Frozen Yogurt soft serve USDA 78 kcal
13 Grilled Mahi-Mahi On Ciabatta Roll the fish USDA 88 kcal
14 Cheesecake dessert USDA 100 kcal
15 Caesar Salad the salad USDA 110 kcal
16 Beef the burger USDA 129 kcal
17 Cobb Salad the salad USDA 130 kcal
18 Skirt Steak the favorites USDA 130 kcal
19 Our Egg White Luncheon Omelet the fish USDA 132 kcal
20 Fresh Brewed Iced Tea beverages Estimated 135 kcal
21 Fresh Brewed Iced Tea coffee & tea Estimated 135 kcal
22 Fruit side orders Estimated 140 kcal
23 Fruit side orders Estimated 140 kcal
24 Grapefruit beverages Estimated 140 kcal
25 Albacore Tuna Melt the favorites USDA 142 kcal
26 Milkshake soft serve USDA 143 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 Iced Coffee coffee & tea Estimated 150 kcal
29 Protein the sandwich USDA 155 kcal
30 Turkey the burger USDA 161 kcal
Nutrition sync is temporarily paused Missing official items: 115

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chocolate Dipped Coconut Macaroon

cookies 531 kcal

Chicken Burrito Wrap

other 493 kcal

Egg & Cheddar Cheese Breakfast Sandwich

other 470 kcal

Chocolate Chip

cookies 460 kcal

Oatmeal Raisin

cookies 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surfside Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surfside Diner items have calorie data?
Surfside Diner currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surfside Diner?
The lightest item currently tracked is Dasani Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surfside Diner calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 115 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surfside Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.