Nutrition Breakdown

Surfside Bagels Calories — Lowest to Highest

Browse calorie values for Surfside Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

167 kcal

Lowest Item

1 kcal

Highest Item

390 kcal

47 / 47 items resolved USDA database: 44 Estimated: 3

Lowest Calorie Items at Surfside Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Coffee beverages USDA 1 kcal
2 Red Bull beverages USDA 5 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Dozen Bagels bagels USDA 23 kcal
5 Dozen Mini Bagels bagels USDA 23 kcal
6 Homemade Iced Tea beverages USDA 27 kcal
7 Iced Coffee beverages USDA 43 kcal
8 Tropicana Orange Juice beverages USDA 46 kcal
9 Vitamin Water beverages USDA 47 kcal
10 Small Greek Salad sides $2 USDA 48 kcal
11 Naked Juice beverages USDA 50 kcal
12 Canned Pepsi beverages USDA 57 kcal
13 Starbucks Frappuccino beverages USDA 63 kcal
14 Bottled Pepsi beverages USDA 71 kcal
15 Nesquik Milk beverages USDA 74 kcal
16 Surfside Salad specialty salads USDA 77 kcal
17 Chopped Italian Salad specialty salads USDA 87 kcal
18 Greek Salad specialty salads USDA 87 kcal
19 Baja Tacos signature plates $7.95 USDA 88 kcal
20 Mahi Mahi Sandwich sandwiches USDA 88 kcal
21 Small Garden Salad sides $2 USDA 112 kcal
22 Coleslaw sides $2 USDA 117 kcal
23 The Scaretta sandwiches USDA 139 kcal
24 French Fries sides $2 USDA 179 kcal
25 Rip Tide Sandwich classic sandwiches $6.95 USDA 192 kcal
26 Breakfast Burrito breakfast USDA 202 kcal
27 Bacon Swiss Burger signature plates $7.95 USDA 205 kcal
28 Marilyn Monroe Sandwich classic sandwiches $6.95 USDA 210 kcal
29 Chicken Sandwich sandwiches USDA 217 kcal
30 Grilled Chicken BLT Sandwich classic sandwiches $6.95 USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Flagel

bagels 390 kcal

Surfside Omelet

breakfast 390 kcal

South Philly Cheesesteak

sandwiches 345 kcal

SPF 95 Sandwich

classic sandwiches $6.95 341 kcal

Snapple Iced Tea

beverages 333 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
H

Honey Baked Ham

deli food
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surfside Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surfside Bagels items have calorie data?
Surfside Bagels currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surfside Bagels?
The lightest item currently tracked is Hot Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surfside Bagels calorie values official or estimated?
This page uses a hybrid model: 44 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surfside Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.