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Nutrition Breakdown

Surf's Up Calories — Lowest to Highest

Browse calorie values for Surf's Up menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

185 kcal

Lowest Item

10 kcal

Highest Item

390 kcal

23 / 23 items resolved USDA database: 21 Estimated: 2

Lowest Calorie Items at Surf's Up

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 12 Buffalo Wings extras and sides USDA 33 kcal
3 Soda beverages USDA 53 kcal
4 Crab Leg Dinner dinners USDA 69 kcal
5 Cheese Grits extras and sides USDA 108 kcal
6 Shrimp Po Boy sandwiches USDA 134 kcal
7 Shrimp shrimp by the pound USDA 146 kcal
8 Shrimp Taco tacos USDA 162 kcal
9 Fish Taco tacos USDA 171 kcal
10 French Fries extras and sides USDA 179 kcal
11 Fried Lobster Po Boy sandwiches USDA 198 kcal
12 Wings With Fries wings USDA 198 kcal
13 Fried Green Tomatoes extras and sides USDA 216 kcal
14 Catfish Po Boy sandwiches USDA 221 kcal
15 Tilapia Po Boy sandwiches USDA 221 kcal
16 Surf Board Sandwich sandwiches USDA 228 kcal
17 Onion Rings extras and sides USDA 235 kcal
18 Chicken Tenders extras and sides USDA 250 kcal
19 Catfish Dinner dinners USDA 257 kcal
20 Fried Lobster Dinner dinners USDA 257 kcal
21 Perch Dinner dinners USDA 257 kcal
22 Tilapia Dinner dinners USDA 257 kcal
23 Fried Biscuits extras and sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Biscuits

extras and sides 390 kcal

Catfish Dinner

dinners 257 kcal

Fried Lobster Dinner

dinners 257 kcal

Perch Dinner

dinners 257 kcal

Tilapia Dinner

dinners 257 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf's Up Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf's Up items have calorie data?
Surf's Up currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf's Up?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf's Up calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf's Up full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.