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Nutrition Breakdown

Surf Calories — Lowest to Highest

Browse calorie values for Surf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

447 kcal

Lowest Item

17 kcal

Highest Item

710 kcal

21 / 21 items resolved USDA database: 7 Estimated: 14

Lowest Calorie Items at Surf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tamarindo salads and wraps USDA 17 kcal
2 36" Longboards sandwiches USDA 84 kcal
3 Bodacious Burrito bodacious burrito USDA 136 kcal
4 Super Tubes salads and wraps USDA 190 kcal
5 Jaws sandwiches USDA 200 kcal
6 Dungeons sandwiches USDA 203 kcal
7 Ghost Beach sandwiches USDA 212 kcal
8 Banana Boats appetizers Estimated 390 kcal
9 Bell's Beach salads and wraps Estimated 390 kcal
10 Boogie Boards appetizers Estimated 390 kcal
11 Paddle Boards appetizers Estimated 390 kcal
12 Shark Teeth appetizers Estimated 390 kcal
13 18" Banzai Pipeline Pizza pizza Estimated 710 kcal
14 18" Cloud Breah Pizza pizza Estimated 710 kcal
15 18" Cowabunga Cheese Pizza pizza Estimated 710 kcal
16 18" Mavericks Pizza pizza Estimated 710 kcal
17 18" Pepperoni Pizza pizza Estimated 710 kcal
18 18" Puerto Escondido Pizza pizza Estimated 710 kcal
19 18" Sausage Pizza pizza Estimated 710 kcal
20 18" Sultans Pizza pizza Estimated 710 kcal
21 18" Waimea Bay Pizza pizza Estimated 710 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

18" Banzai Pipeline Pizza

pizza 710 kcal

18" Cloud Breah Pizza

pizza 710 kcal

18" Cowabunga Cheese Pizza

pizza 710 kcal

18" Mavericks Pizza

pizza 710 kcal

18" Pepperoni Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf items have calorie data?
Surf currently has calorie values for 21 of 21 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf?
The lightest item currently tracked is Tamarindo at approximately 17 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.