Nutrition Breakdown
Surf N' Turf Calories — Lowest to Highest
Browse calorie values for Surf N' Turf menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
190 kcal
Lowest Item
29 kcal
Highest Item
800 kcal
Lowest Calorie Items at Surf N' Turf
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Arugula Salad | salads | USDA | 29 kcal |
| 2 | Jumbo Shrimp and Sword Fish Combination | seafood specialties | USDA | 30 kcal |
| 3 | Red Snapper-Filet | seafood specialties | USDA | 36 kcal |
| 4 | Chicken and Lemon Soup | soups | USDA | 40 kcal |
| 5 | Lentil Soup | soups | USDA | 49 kcal |
| 6 | Greek Salad | salads | USDA | 59 kcal |
| 7 | Steamed Vegetables | side orders | USDA | 65 kcal |
| 8 | Grilled Jumbo Shrimp Cocktail | hot appetizer | USDA | 80 kcal |
| 9 | Yogurt Sauce | side orders | USDA | 94 kcal |
| 10 | Brook Trout (Ala Balik) | seafood specialties | USDA | 110 kcal |
| 11 | Lamb and Shrimp Kebab | surf - n - turf | USDA | 110 kcal |
| 12 | Jumbo Shrimp Kebab | seafood specialties | USDA | 115 kcal |
| 13 | Chicken Kebab | entrees | USDA | 119 kcal |
| 14 | St. Peter's - Filet | seafood specialties | USDA | 125 kcal |
| 15 | Whole Dorado - Mediterranean Fish (Cupra) | seafood specialties | USDA | 125 kcal |
| 16 | Whole Red Snapper | seafood specialties | USDA | 125 kcal |
| 17 | Lamb Kebab | entrees | USDA | 132 kcal |
| 18 | Chicken and Shrimp Kebab | surf - n - turf | USDA | 150 kcal |
| 19 | Char Grilled Turkish Patties (Kofte) | entrees | USDA | 154 kcal |
| 20 | Baby Lamb Chops, Sword Fish and Jumbo Shrimp | surf - n - turf | USDA | 155 kcal |
| 21 | Marilyn Crab Cakes | hot appetizer | USDA | 155 kcal |
| 22 | Stuffed Grape Leaves | cold appetizers | USDA | 168 kcal |
| 23 | Shepherd Salad | salads | USDA | 170 kcal |
| 24 | French Fries | side orders | USDA | 179 kcal |
| 25 | Skirt Steak | entrees | USDA | 185 kcal |
| 26 | Skirt Steak and Jumbo Shrimp Combo | surf - n - turf | USDA | 185 kcal |
| 27 | Angus beef and Shrimp Kebab | surf - n - turf | USDA | 186 kcal |
| 28 | Fried Liver | hot appetizer | USDA | 193 kcal |
| 29 | Chef's Combination | entrees | USDA | 196 kcal |
| 30 | Baked Spinach Pie | hot appetizer | USDA | 203 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hummus
Fried Cheese Pastry - Sigara Boregi
Jajic
Jasmine White Rice
Angus Beef Kebab
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Surf N' Turf Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Surf N' Turf items have calorie data?
What is the lowest-calorie item at Surf N' Turf?
Are Surf N' Turf calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.