Nutrition Breakdown

Surf City Grocers Calories — Lowest to Highest

Browse calorie values for Surf City Grocers menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

46 kcal

Highest Item

800 kcal

7 / 7 items resolved USDA database: 7 Estimated: 0

Lowest Calorie Items at Surf City Grocers

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fruits & Berry Bowl ... USDA 46 kcal
2 Roast Beef ... USDA 198 kcal
3 Tuna Wrap ... USDA 221 kcal
4 Smoked Turkey With Cranberry ... USDA 258 kcal
5 Ham & Cheese Croissant ... USDA 261 kcal
6 Chipotle Grilled Chicken Wrap ... USDA 393 kcal
7 Fresh Mozzarella And Tomato ... USDA 800 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fresh Mozzarella And Tomato

... 800 kcal

Chipotle Grilled Chicken Wrap

... 393 kcal

Ham & Cheese Croissant

... 261 kcal

Smoked Turkey With Cranberry

... 258 kcal

Tuna Wrap

... 221 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Surf City Grocers Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Surf City Grocers items have calorie data?
Surf City Grocers currently has calorie values for 7 of 7 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Surf City Grocers?
The lightest item currently tracked is Fruits & Berry Bowl at approximately 46 kcal. Use the ranked table to find other low-calorie meal choices.

Are Surf City Grocers calorie values official or estimated?
This page uses a hybrid model: 7 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Surf City Grocers full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.