Nutrition Breakdown

Sur Calories — Lowest to Highest

Browse calorie values for Sur menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

271 kcal

Lowest Item

1 kcal

Highest Item

8290 kcal

74 / 74 items resolved USDA database: 74 Estimated: 0

Lowest Calorie Items at Sur

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Egyptian Chamomile Herbal Tea harney & sons fine teas $6 USDA 1 kcal
3 English Breakfast Premium Tea harney & sons fine teas $6 USDA 1 kcal
4 Espresso (Double) beverages USDA 1 kcal
5 Organic Peppermint Herbal Tea harney & sons fine teas $6 USDA 1 kcal
6 Espresso beverages USDA 9 kcal
7 Red Raspberry Herbal Tea harney & sons fine teas $6 USDA 11 kcal
8 Fish Of The Day entrees USDA 20 kcal
9 Sur Salad salads USDA 21 kcal
10 Smoked Salmon appetizers USDA 23 kcal
11 Angel Hair Checca pasta - risotto USDA 25 kcal
12 Green Beans side orders $6 USDA 29 kcal
13 Organic Green Tea With Citrus & Gingko harney & sons fine teas $6 USDA 29 kcal
14 Fried Goat Cheese Balls appetizers USDA 34 kcal
15 Snap Peas side orders $6 USDA 41 kcal
16 Latte beverages USDA 43 kcal
17 Brussels Sprouts side orders $6 USDA 53 kcal
18 Sweet Peas side orders $6 USDA 56 kcal
19 Fresh Fruit Salad desserts USDA 59 kcal
20 Seared Ahi Tuna entrees USDA 60 kcal
21 Steamed Broccoli side orders $6 USDA 65 kcal
22 Steamed Carrots side orders $6 USDA 65 kcal
23 Steamed Vegetables side orders $6 USDA 65 kcal
24 Greek Salad salads USDA 70 kcal
25 Grilled Vegetables side orders $6 USDA 71 kcal
26 Caesar Roma Salad salads USDA 77 kcal
27 Blackberry Cobbler desserts USDA 84 kcal
28 Soup appetizers USDA 84 kcal
29 Golden And Red Beet Salad salads USDA 86 kcal
30 Blackened Chicken Breast entrees USDA 89 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

New York Cheesecake

desserts 8290 kcal

Caprese Salad

salads 884 kcal

Penne Sicilienne

pasta - risotto 673 kcal

Baileys Irish Cream

beverages 533 kcal

Pork Chops

entrees 468 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sur Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sur items have calorie data?
Sur currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sur?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sur calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sur full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.