Nutrition Breakdown

Superior Grill Calories — Lowest to Highest

Browse calorie values for Superior Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

72 / 72 items resolved USDA database: 37 Estimated: 35

Lowest Calorie Items at Superior Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water drink menu - bebidas Estimated 10 kcal
2 Vegetable Fajitas especialidades del superior USDA 24 kcal
3 Tea & Coffee drink menu - bebidas Estimated 25 kcal
4 Sizzling Fajitas al Carbon especialidades del superior USDA 34 kcal
5 Ceviche antojitos USDA 54 kcal
6 Sopapillas postres USDA 67 kcal
7 Shrimp Caesar Salad ensaladas y sopas USDA 77 kcal
8 Tortilla or Black Bean Soup ensaladas y sopas USDA 103 kcal
9 La Costa Deluxe Sizzling Fajitas especialidades del superior USDA 110 kcal
10 San Lucas Sizzling Fajitas especialidades del superior USDA 110 kcal
11 Sizzling Camarones especialidades del superior USDA 110 kcal
12 Sirloin (8 oz) carnes asadas USDA 118 kcal
13 Guacamole Dip antojitos USDA 119 kcal
14 Superior Parrillada mixta for Two carnes asadas USDA 131 kcal
15 Superior Dipping Trio antojitos USDA 143 kcal
16 Tex Mex Chili Con Queso antojitos USDA 143 kcal
17 Juarez Sizzling Fajitas especialidades del superior USDA 151 kcal
18 Sizzling Fajitas al Pollo especialidades del superior USDA 151 kcal
19 Combination Enchilada Platter enchiladas Estimated 170 kcal
20 Uptown Enchilada Platter enchiladas Estimated 170 kcal
21 Fajita Steak Tampiquena carnes asadas USDA 177 kcal
22 Flan postres USDA 178 kcal
23 Pescado Asado especialidades del superior USDA 180 kcal
24 Seafood Combo Platter platillos combinados USDA 180 kcal
25 Superior Platter platillos combinados USDA 191 kcal
26 Ice Cream postres USDA 200 kcal
27 Pechuga Superior especialidades del superior USDA 202 kcal
28 Los Tres Amigos especialidades del superior USDA 203 kcal
29 Mesquite Grilled Shrimp Salad ensaladas y sopas USDA 203 kcal
30 Rio Grande Plate platillos combinados USDA 206 kcal
Nutrition sync is temporarily paused Missing official items: 35

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mesquite Chicken Salad

ensaladas y sopas 884 kcal

Superior Burrito

platillos de mexico 640 kcal

Chicken Enchiladas

enchiladas 430 kcal

Superior Oreo Brownie

postres 417 kcal

Beef Enchiladas

enchiladas 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Superior Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Superior Grill items have calorie data?
Superior Grill currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Superior Grill?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Superior Grill calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 35 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Superior Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.