Nutrition Breakdown

SuperFoodExpress Calories — Lowest to Highest

Browse calorie values for SuperFoodExpress menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

9 kcal

Highest Item

533 kcal

86 / 86 items resolved USDA database: 57 Estimated: 29

Lowest Calorie Items at SuperFoodExpress

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roasted Organic Espresso superfood express-o, organic coffees & organic teas USDA 9 kcal
2 Chicken Masala 'Q' quesadillas, whole wheat tortilla & low-fat cheese USDA 10 kcal
3 Organic Tea Selection superfood express-o, organic coffees & organic teas Estimated 10 kcal
4 Light Caffeine Tea superfood express-o, organic coffees & organic teas USDA 13 kcal
5 Crying Tiger vegetarian sandwiches USDA 20 kcal
6 G-Fresh super smoothies, pure & simple USDA 23 kcal
7 Egyptian Rose super smoothies, pure & simple USDA 25 kcal
8 Iced Green Tea superfood express-o, organic coffees & organic teas USDA 27 kcal
9 Tiger Woods superfood express-o, organic coffees & organic teas USDA 27 kcal
10 Organic Yerba Mate superfood express-o, organic coffees & organic teas USDA 29 kcal
11 Akasha organic egg offerings USDA 35 kcal
12 G-Fresh morning & high-energy USDA 38 kcal
13 Green Peach super smoothies, pure & simple USDA 43 kcal
14 Latte superfood express-o, organic coffees & organic teas USDA 43 kcal
15 Feel Good Tea superfood express-o, organic coffees & organic teas USDA 47 kcal
16 Lemon-Limeade superfood express-o, organic coffees & organic teas USDA 50 kcal
17 Simple super smoothies, pure & simple USDA 51 kcal
18 Organic Black Chai superfood express-o, organic coffees & organic teas USDA 53 kcal
19 Santa Cruz Scramble organic egg offerings USDA 62 kcal
20 Purple Erkle super smoothies, pure & simple USDA 67 kcal
21 House Dip superfood express-o, organic coffees & organic teas USDA 85 kcal
22 Fresh Crab Meat 'Q' quesadillas, whole wheat tortilla & low-fat cheese USDA 106 kcal
23 Turkey Burger De-Luxe sandwich selection USDA 106 kcal
24 Any Style Eggs organic egg offerings USDA 131 kcal
25 Salmon China Bowl lunch & dinner USDA 131 kcal
26 Vip Turkey Bowl lunch & dinner USDA 136 kcal
27 Fruit breakfast sides Estimated 140 kcal
28 Spanish Jew sandwich selection USDA 147 kcal
29 V.I.P Turkey sandwich selection USDA 147 kcal
30 Manchego Melt vegetarian sandwiches USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 29

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cherry Vanilla

super smoothies, pure & simple 533 kcal

Green Chile Pesto Quesadilla

quesadillas, whole wheat tortilla & low-fat cheese 509 kcal

Super Smoothie

super smoothies, pure & simple 486 kcal

Roast Vegan Chix

vegetarian sandwiches 467 kcal

Super Oatmeal

morning & high-energy 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

SuperFoodExpress Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many SuperFoodExpress items have calorie data?
SuperFoodExpress currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at SuperFoodExpress?
The lightest item currently tracked is Roasted Organic Espresso at approximately 9 kcal. Use the ranked table to find other low-calorie meal choices.

Are SuperFoodExpress calorie values official or estimated?
This page uses a hybrid model: 57 items use USDA database estimates, while 29 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the SuperFoodExpress full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.