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Nutrition Breakdown

Super Torta Calories — Lowest to Highest

Browse calorie values for Super Torta menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

18 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 40 Estimated: 31

Lowest Calorie Items at Super Torta

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pico De Gallo extras USDA 18 kcal
2 Chile Fries side orders USDA 25 kcal
3 Jalapenos side orders USDA 33 kcal
4 Avocado Sauce side orders USDA 47 kcal
5 Avocado Sauce extras USDA 47 kcal
6 Milk beverages USDA 55 kcal
7 Canned Soda Pop beverages USDA 57 kcal
8 Horchata or Flavor of The Day horchata or flavor of the day USDA 58 kcal
9 Super Torta (Mexican Sandwich) Lengua, al Pastor, carne Asada specialties USDA 112 kcal
10 Chicken Taco tacos USDA 117 kcal
11 Enchiladas (Two) specialties USDA 132 kcal
12 Dinner Plate specialties USDA 139 kcal
13 Super Nachos specialties USDA 139 kcal
14 Pico De Gallo side orders USDA 151 kcal
15 Beans side orders USDA 156 kcal
16 Chicken Fajita Taco tacos USDA 171 kcal
17 Tamales side orders USDA 174 kcal
18 Super Torta (Mexican Sandwich) Steak Milanesa specialties USDA 183 kcal
19 Taco Salad specialties USDA 184 kcal
20 Meat side orders USDA 188 kcal
21 Beans With Cheese side orders USDA 196 kcal
22 Taco Salad with Choice of Meat specialties USDA 196 kcal
23 French Fries side orders USDA 198 kcal
24 Sour Cream extras USDA 200 kcal
25 Soft Tostada (Burrito) tostadas USDA 219 kcal
26 Super Torta (Mexican Sandwich) Shredded Beef, Chicken or Pork specialties USDA 219 kcal
27 Steak Fajita Taco tacos USDA 225 kcal
28 Chimichangas specialties USDA 229 kcal
29 Chile Cheese Fries side orders USDA 230 kcal
30 Relleno side orders USDA 230 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Wet" Burrito

burritos 640 kcal

Al Pastor Burrito

burritos 640 kcal

All Meat Burrito

burritos 640 kcal

Bean & Cheese Burrito

burritos 640 kcal

Beef, Bean & Cheese Burrito

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Torta Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Torta items have calorie data?
Super Torta currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Torta?
The lightest item currently tracked is Pico De Gallo at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Torta calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Torta full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.