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Nutrition Breakdown

Super Tacos Calories — Lowest to Highest

Browse calorie values for Super Tacos menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

238 kcal

Lowest Item

15 kcal

Highest Item

640 kcal

71 / 71 items resolved USDA database: 50 Estimated: 21

Lowest Calorie Items at Super Tacos

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cesina Con Nopales especial del dia $7 USDA 15 kcal
2 Ice Tea drinks $2 USDA 27 kcal
3 Asada meat USDA 33 kcal
4 Pollo meat USDA 33 kcal
5 Agua De Jamaica drinks $2 USDA 34 kcal
6 Friday especial del dia $7 USDA 38 kcal
7 Thursday especial del dia $7 USDA 38 kcal
8 Sunday especial del dia $7 USDA 43 kcal
9 Saturday especial del dia $7 USDA 55 kcal
10 Sodas drinks $2 USDA 59 kcal
11 Wednesday especial del dia $7 USDA 61 kcal
12 Milanesa De Res O Pollo meat USDA 71 kcal
13 Saturday especial del dia $7 USDA 71 kcal
14 Sunday especial del dia $7 USDA 71 kcal
15 Tuesday especial del dia $7 USDA 71 kcal
16 Tripa meat USDA 85 kcal
17 Atole drinks $2 USDA 86 kcal
18 Huevos Rancheros especial del dia $7 USDA 109 kcal
19 Asada meat USDA 120 kcal
20 Taco Plasero especial del dia $7 USDA 120 kcal
21 Tinga meat USDA 120 kcal
22 Flautas (3) especial del dia $7 USDA 123 kcal
23 Chivo meat USDA 142 kcal
24 Bistec meat USDA 148 kcal
25 Guacamole Con Chips especial del dia $7 USDA 155 kcal
26 Sopes (2) especial del dia $7 USDA 176 kcal
27 Tlacoyo especial del dia $7 USDA 176 kcal
28 Mojarra Frita especial del dia $7 USDA 179 kcal
29 Enchilada meat USDA 192 kcal
30 Enchiladas especial del dia $7 USDA 195 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

lunch special 640 kcal

Chilaquiles

especial del dia $7 519 kcal

Friday

especial del dia $7 514 kcal

Agua De Horchata

drinks $2 400 kcal

Cemitas

lunch special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Tacos Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Tacos items have calorie data?
Super Tacos currently has calorie values for 71 of 71 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Tacos?
The lightest item currently tracked is Cesina Con Nopales at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Tacos calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Tacos full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.