Nutrition Breakdown

Super Tacos & Bakery Calories — Lowest to Highest

Browse calorie values for Super Tacos & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

373 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

252 / 252 items resolved USDA database: 14 Estimated: 238

Lowest Calorie Items at Super Tacos & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water bebidas Estimated 10 kcal
2 Bottled Water bebidas Estimated 10 kcal
3 Breaded Steak chicken or beef option Estimated 10 kcal
4 Hot Tea bebidas Estimated 10 kcal
5 Hot Tea bebidas calientes Estimated 10 kcal
6 Nestea canned soda $1 Estimated 10 kcal
7 Steak fundido options Estimated 10 kcal
8 Watermelon jarritos sodas $1 USDA 31 kcal
9 Coffee bebidas calientes Estimated 40 kcal
10 Hot Coffee bebidas Estimated 40 kcal
11 Mocha Cake cake options USDA 64 kcal
12 Mango jarritos sodas $1 USDA 71 kcal
13 Flan desserts and pastry USDA 178 kcal
14 Beef On Salad chicken or beef on salad Estimated 180 kcal
15 Bottled Sodas bebidas Estimated 180 kcal
16 Bottled Sodas bebidas Estimated 180 kcal
17 Sodas bebidas Estimated 180 kcal
18 Sunkist Orange Soda canned soda $1 Estimated 180 kcal
19 Ay Jalisco autentica comida mexicana Estimated 195 kcal
20 Viva Mexico autentica comida mexicana Estimated 195 kcal
21 Full Sheet Cake desserts and pastry USDA 196 kcal
22 Bread Pudding desserts and pastry USDA 222 kcal
23 Italian Tiramisu cake options USDA 224 kcal
24 Coffee Cake desserts Estimated 230 kcal
25 Taco Salad authentic mexican salad $7.95 Estimated 230 kcal
26 Taco Salad (Without Tortilla Hell) autentica comida mexicana Estimated 230 kcal
27 Slice pastries Estimated 260 kcal
28 3 Leches cake options USDA 270 kcal
29 Strawberry Shortcake cake options USDA 274 kcal
30 Al Pastor Taco tacos mexicanos Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 238

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burrito Carnitas

burritos 640 kcal

Burrito Cochinita Pibil

burritos 640 kcal

Burrito Cochinita Pibil

burritos 640 kcal

Burrito De Frijoles

burritos 640 kcal

Burrito De Frijoles

burritos 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Tacos & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Tacos & Bakery items have calorie data?
Super Tacos & Bakery currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Tacos & Bakery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Tacos & Bakery calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 238 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Tacos & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.