Nutrition Breakdown

Super Taco Calories — Lowest to Highest

Browse calorie values for Super Taco menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

208 kcal

Lowest Item

2 kcal

Highest Item

580 kcal

118 / 118 items resolved USDA database: 100 Estimated: 18

Lowest Calorie Items at Super Taco

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple beverages USDA 2 kcal
2 48b. Steak Nachos nachos Estimated 10 kcal
3 50. Grilled Steak fajitas by the pound Estimated 10 kcal
4 59. Salsa Ranchera or Pico De Gallo * side orders USDA 17 kcal
5 54. Jalapenos * side orders USDA 26 kcal
6 Canned Soda beverages USDA 57 kcal
7 A5. Rice, Chicken, Lettuce, Tomato today's specials USDA 63 kcal
8 B4. Mixed Veggies and Chicken, Cheese, Lettuce Tomato new specials $5.39 USDA 63 kcal
9 42. Steak Fajita Salad tostada salads Estimated 95 kcal
10 64. Shrimp side orders USDA 99 kcal
11 A7. Rice, Chili, Bean today's specials USDA 99 kcal
12 L11. Rice & Steak & Chicken & Fish house combo USDA 107 kcal
13 L12. Rice & Fish & Shrimps & Steak house combo USDA 107 kcal
14 L13. Rice & Fish & Shrimps & Chicken house combo USDA 107 kcal
15 40a. Grilled Shrimps Burrito burritos USDA 110 kcal
16 51a. Grilled Shrimps fajitas by the pound USDA 110 kcal
17 C6. Grilled Shrimps combo platters USDA 110 kcal
18 E5. Grilled Shrimps super combo USDA 110 kcal
19 H5. Grilled Shrimps house salad USDA 110 kcal
20 N6. Grilled Shrimp enchiladas USDA 110 kcal
21 S5. Grilled Shrimp specials USDA 110 kcal
22 L8. Rice & White Meat Chicken & Shrimps house combo USDA 112 kcal
23 L9. Rice & White Meat Chicken & Steak & Shrimps house combo USDA 112 kcal
24 A6. Rice, Chicken, Veggies today's specials USDA 116 kcal
25 L1. Rice & Chicken house combo USDA 116 kcal
26 L10. Rice & Steak & Chicken & Shrimps house combo USDA 116 kcal
27 L6. Rice & Chicken & Shrimps house combo USDA 116 kcal
28 L7. Rice & Chicken & Steak house combo USDA 116 kcal
29 N8. Grilled White Meat Chicken enchiladas USDA 118 kcal
30 T2. Beef Teriyaki teriyaki USDA 120 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

61. Mixed Veggies*

side orders 580 kcal

52. White Corn Tortilla Chips

side orders 503 kcal

10 Pieces

buffalo chicken wings 497 kcal

15 Pieces

buffalo chicken wings 497 kcal

20 Pieces

buffalo chicken wings 497 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Taco Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Taco items have calorie data?
Super Taco currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Taco?
The lightest item currently tracked is Snapple at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Taco calorie values official or estimated?
This page uses a hybrid model: 100 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Taco full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.