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Nutrition Breakdown

Super Taco Plus Calories — Lowest to Highest

Browse calorie values for Super Taco Plus menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

307 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

193 / 193 items resolved USDA database: 30 Estimated: 163

Lowest Calorie Items at Super Taco Plus

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 14. Grilled Steak tacos Estimated 10 kcal
4 2. Grilled Steak & Mixed Veggies health menu Estimated 10 kcal
5 2. Steak lo mein with sizzling style Estimated 10 kcal
6 27. Jack Cheese & Grilled Steak quesadillas Estimated 10 kcal
7 48B. Steak Nachos nachos Estimated 10 kcal
8 50. Grilled Steak fajitas by the pound Estimated 10 kcal
9 63. Steak side orders Estimated 10 kcal
10 C2. Grilled Steak combo platters Estimated 10 kcal
11 E3. Grilled Steak super combo Estimated 10 kcal
12 H3. Grilled Steak house salad Estimated 10 kcal
13 M3. Grilled Steak mexican salad Estimated 10 kcal
14 N2. Grilled Steak enchiladas Estimated 10 kcal
15 Can Soda beverages USDA 42 kcal
16 Water beverages USDA 42 kcal
17 5. Black Bean fresh flour tortillas USDA 94 kcal
18 6. Black Bean & Cheese* fresh flour tortillas USDA 94 kcal
19 42. Steak Fajita Salad tostada salads Estimated 95 kcal
20 Z4. Shrimps combo platter (sizzling style) USDA 99 kcal
21 S5. Grilled Shrimp specials USDA 110 kcal
22 T2. Beef Teriyaki teriyaki USDA 120 kcal
23 T3. Shrimp Teriyaki teriyaki USDA 120 kcal
24 1. Chicken Fajita fresh flour tortillas USDA 131 kcal
25 S4. Chicken And Steak specials USDA 145 kcal
26 Z2. Steak combo platter (sizzling style) USDA 145 kcal
27 Z3. Chicken & Steak combo platter (sizzling style) USDA 145 kcal
28 S1. Grilled Chicken specials USDA 151 kcal
29 4. Steak Fajita & Guacamole fresh flour tortillas USDA 155 kcal
30 T1. Chicken Teriyaki teriyaki USDA 163 kcal
Nutrition sync is temporarily paused Missing official items: 163

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

37. Mixed Veggies Burrito*

burritos 640 kcal

38. Tex Mex Chili Burrito

burritos 640 kcal

40A. Grilled Shrimp Burrito

burritos 640 kcal

35. Grilled Chicken Burrito

burritos 535 kcal

1. 10pcs Chicken Nuggets

chicken nuggets 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Taco Plus Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Taco Plus items have calorie data?
Super Taco Plus currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Taco Plus?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Taco Plus calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 163 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Taco Plus full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.