Nutrition Breakdown
Super Submarine Calories — Lowest to Highest
Browse calorie values for Super Submarine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at Super Submarine
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | side orders | USDA | 7 kcal |
| 2 | Double 1/2 Pound Chopped Steak | hot sandwiches | Estimated | 10 kcal |
| 3 | Steak Sub | submarines | Estimated | 10 kcal |
| 4 | Okra | side orders | USDA | 44 kcal |
| 5 | Canned Pop | beverages | USDA | 57 kcal |
| 6 | 21 Piece Shrimp Basket | seafood | USDA | 60 kcal |
| 7 | Bottled Pop | beverages | USDA | 71 kcal |
| 8 | Catfish | seafood | USDA | 92 kcal |
| 9 | Catfish Nuggets | seafood | USDA | 119 kcal |
| 10 | Combo 2 | super sub combos | USDA | 139 kcal |
| 11 | Chicken On Pita | tasty chicken | USDA | 157 kcal |
| 12 | Gyro Pie | side orders | USDA | 184 kcal |
| 13 | Chicken Wings Special Party | party trays | USDA | 195 kcal |
| 14 | Mixed Chicken Special Party | party trays | USDA | 195 kcal |
| 15 | Large Fries | side orders | USDA | 201 kcal |
| 16 | Chicken Drumstick Special Party | party trays | USDA | 206 kcal |
| 17 | Double Chicken Sandwich | tasty chicken | USDA | 208 kcal |
| 18 | Single Chicken Sandwich | tasty chicken | USDA | 208 kcal |
| 19 | Extra Meat | side orders | USDA | 222 kcal |
| 20 | Perch | seafood | USDA | 224 kcal |
| 21 | Whiting Fish | seafood | USDA | 233 kcal |
| 22 | 1/2 Pound Chopped Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 23 | Philly Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 24 | Cheese Fries | side orders | USDA | 248 kcal |
| 25 | Chicken Philly Sandwich | tasty chicken | USDA | 275 kcal |
| 26 | Seasoned Chicken Salad | salad | Estimated | 305 kcal |
| 27 | Seasoned Chicken Salad | salad | Estimated | 305 kcal |
| 28 | Chicken Strips | tasty chicken | USDA | 307 kcal |
| 29 | Pizza Puff | side orders | USDA | 314 kcal |
| 30 | Spinach Puff | side orders | USDA | 314 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
2 Pizza Puff Special
2 Cheeseburgers Special
Double Gyro Cheeseburger
Jumbo Cheeseburger
Jumbo Double Cheeseburger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Submarine Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Submarine items have calorie data?
What is the lowest-calorie item at Super Submarine?
Are Super Submarine calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.