Nutrition Breakdown
Super Subby's Sub Shops Calories — Lowest to Highest
Browse calorie values for Super Subby's Sub Shops menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
259 kcal
Lowest Item
7 kcal
Highest Item
710 kcal
Lowest Calorie Items at Super Subby's Sub Shops
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | sides | USDA | 7 kcal |
| 2 | Cheesesteak | favorites | Estimated | 10 kcal |
| 3 | Cheesesteak with Mushrooms | favorites | Estimated | 10 kcal |
| 4 | Pickle | sides | USDA | 14 kcal |
| 5 | Combo with Chips and Med Drink | combo it | USDA | 32 kcal |
| 6 | Combo with Fries and Med Drink | combo it | USDA | 32 kcal |
| 7 | Combo with Small Salad and Med Drink | combo it | USDA | 32 kcal |
| 8 | Sierra Mist | drinks | USDA | 32 kcal |
| 9 | Subby's Big Fish | specialty sandwiches | USDA | 35 kcal |
| 10 | Haogie Steak | specialty sandwiches | USDA | 41 kcal |
| 11 | Pepsi | drinks | USDA | 45 kcal |
| 12 | Diet Mountain Dew | drinks | USDA | 46 kcal |
| 13 | Mountain Dew | drinks | USDA | 46 kcal |
| 14 | Tenderloin | specialty sandwiches | USDA | 97 kcal |
| 15 | Chili | award winning chili | USDA | 102 kcal |
| 16 | Chili with Both | award winning chili | USDA | 126 kcal |
| 17 | Chili with Cheese | award winning chili | USDA | 143 kcal |
| 18 | French Fries | sides | USDA | 179 kcal |
| 19 | Italian Salad | salads | Estimated | 180 kcal |
| 20 | Side Salad | salads | Estimated | 180 kcal |
| 21 | Super Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Egg Salad Sub | vegetarian subs | USDA | 214 kcal |
| 24 | Veggie Sub | vegetarian subs | USDA | 214 kcal |
| 25 | Chili with Mushrooms | award winning chili | USDA | 222 kcal |
| 26 | Grilled Chicken | specialty sandwiches | USDA | 225 kcal |
| 27 | Jr. Chili | award winning chili | USDA | 256 kcal |
| 28 | Diet Pepsi | drinks | USDA | 272 kcal |
| 29 | Cheesesticks | sides | USDA | 277 kcal |
| 30 | Hoagie Deluxe | specialty sandwiches | USDA | 279 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Cookies
Onion Rings
BLT
Cappicola and Provolone Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Subby's Sub Shops Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Subby's Sub Shops items have calorie data?
What is the lowest-calorie item at Super Subby's Sub Shops?
Are Super Subby's Sub Shops calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.