Nutrition Breakdown
Super Star Yong De Calories — Lowest to Highest
Browse calorie values for Super Star Yong De menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
359 kcal
Lowest Item
10 kcal
Highest Item
574 kcal
Lowest Calorie Items at Super Star Yong De
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Roasted Duck with Steamed Broccoli | poultry | Estimated | 10 kcal |
| 2 | Tsing Tao | beverages | USDA | 36 kcal |
| 3 | Budweiser | beverages | USDA | 41 kcal |
| 4 | Asahi Beer | beverages | USDA | 43 kcal |
| 5 | Sapporo Beer | beverages | USDA | 43 kcal |
| 6 | Plum Wine | beverages | USDA | 46 kcal |
| 7 | Root Beer | beverages | USDA | 47 kcal |
| 8 | Orange Beef | chinese family banquets | USDA | 50 kcal |
| 9 | Mixed Vegetables Delight | chinese luncheon special | USDA | 72 kcal |
| 10 | White Wine | beverages | USDA | 82 kcal |
| 11 | Chow Mein | chinese family banquets | USDA | 85 kcal |
| 12 | Red Wine | beverages | USDA | 85 kcal |
| 13 | Chow Fun | chinese family banquets | USDA | 102 kcal |
| 14 | Combination Chow Fun | chinese family banquets | USDA | 102 kcal |
| 15 | Mixed Vegetables with Curry Sauce | chinese luncheon special | USDA | 103 kcal |
| 16 | Szechuan Sauteed Broccoli | chinese luncheon special | USDA | 105 kcal |
| 17 | Bean Curd with String Bean | chinese luncheon special | USDA | 109 kcal |
| 18 | Vegetarian Delight | chinese family banquets | USDA | 119 kcal |
| 19 | Ma Po Bean Curd | chinese luncheon special | USDA | 130 kcal |
| 20 | Hot Sake | beverages | USDA | 134 kcal |
| 21 | Sweet and Sour Chicken | chinese family banquets | USDA | 136 kcal |
| 22 | Vegetarian with Fried Bean Curd | chinese family banquets | USDA | 150 kcal |
| 23 | Combination Fried Rice | chinese family banquets | USDA | 157 kcal |
| 24 | Beef with Broccoli | chinese family banquets | USDA | 160 kcal |
| 25 | Bean Curd with Vegetables in Black Bean Sauce | chinese luncheon special | USDA | 168 kcal |
| 26 | Beef in Black Bean Sauce | chinese family banquets | USDA | 168 kcal |
| 27 | Fried Rice | chinese family banquets | USDA | 179 kcal |
| 28 | Mongolian Beef | chinese family banquets | USDA | 179 kcal |
| 29 | Green Salad | appetizers and soup | Estimated | 180 kcal |
| 30 | Seaweed Salad | japanese dinner special | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chicken with Cashew Nuts
Chinese Pasta with Spicy Seafood
Combination Chow Mein
Tantan Noodles
Cashew Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Star Yong De Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Star Yong De items have calorie data?
What is the lowest-calorie item at Super Star Yong De?
Are Super Star Yong De calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.