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Nutrition Breakdown

Super Pollo Calories — Lowest to Highest

Browse calorie values for Super Pollo menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

299 kcal

Lowest Item

11 kcal

Highest Item

640 kcal

118 / 118 items resolved USDA database: 56 Estimated: 62

Lowest Calorie Items at Super Pollo

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistec Ranchero mexican dishes USDA 11 kcal
2 Ensalada side orders USDA 17 kcal
3 Soda bebidas USDA 42 kcal
4 Jugo De Naranja bebidas USDA 54 kcal
5 Fajitas De Pollo mexican dishes USDA 55 kcal
6 Te bebidas USDA 55 kcal
7 Para Lievar bebidas USDA 58 kcal
8 Cafe bebidas USDA 64 kcal
9 Banana Tropical Botella bebidas USDA 86 kcal
10 Horchata bebidas USDA 88 kcal
11 Super Baleada aperitivos USDA 99 kcal
12 Flautas mexican dishes USDA 112 kcal
13 Carne Asada mexican dishes USDA 120 kcal
14 Coctel De Camarones mexican dishes USDA 123 kcal
15 Bistec A La Mexicana mexican dishes USDA 137 kcal
16 Huevos Rancheros desayunos mexicanos $5.50 USDA 137 kcal
17 Enchiladas mexican dishes USDA 138 kcal
18 Frijoles Guisados Rojos side orders USDA 144 kcal
19 Frijoles Mexicanos side orders USDA 144 kcal
20 Huevos Con Chorizo desayunos mexicanos $5.50 USDA 151 kcal
21 Huevos Con Jamon desayunos mexicanos $5.50 USDA 151 kcal
22 Pollo Burrito burritos USDA 161 kcal
23 1 Taco Dinner ninos USDA 167 kcal
24 Un Taco Y Papas Fritas ninos USDA 170 kcal
25 Huevos A La Mexicana desayunos mexicanos $5.50 USDA 172 kcal
26 Arroz Con Gandules side orders USDA 182 kcal
27 Sope mexican dishes USDA 183 kcal
28 Tostada burritos USDA 183 kcal
29 Baleada Queso aperitivos USDA 184 kcal
30 Picadillo Burrito burritos USDA 188 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Carne Asada Burrito

burritos 640 kcal

Pastor Burrito

burritos 640 kcal

Choco Milk

bebidas 516 kcal

Chocolate

bebidas 514 kcal

Barbacoa Sandwich

tortas 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Pollo Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Pollo items have calorie data?
Super Pollo currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Pollo?
The lightest item currently tracked is Bistec Ranchero at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Pollo calorie values official or estimated?
This page uses a hybrid model: 56 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Pollo full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.