Nutrition Breakdown
Super Mario Calories — Lowest to Highest
Browse calorie values for Super Mario menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
243 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Super Mario
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Steak and Shrimp | entrees | Estimated | 13 kcal |
| 3 | Side Caesar Salad | salads | USDA | 20 kcal |
| 4 | Side Salad | salads | USDA | 20 kcal |
| 5 | House Salad | salads | USDA | 24 kcal |
| 6 | Live and Onions | beverages | USDA | 38 kcal |
| 7 | Sprite | beverages | USDA | 40 kcal |
| 8 | Steak Pocket | burgers and sandwiches | USDA | 41 kcal |
| 9 | Coke | beverages | USDA | 42 kcal |
| 10 | Cheesy Garlic Bread | appetizers | USDA | 45 kcal |
| 11 | Garlic Bread Sticks | appetizers | USDA | 45 kcal |
| 12 | Greek Salad | salads | USDA | 48 kcal |
| 13 | Tea (Sweet) | beverages | USDA | 55 kcal |
| 14 | Spaghetti | the ultimate pasta | USDA | 78 kcal |
| 15 | Grilled Chicken Salad | salads | USDA | 81 kcal |
| 16 | Baked Potato | appetizers | USDA | 93 kcal |
| 17 | Chicken Marsala | the ultimate pasta | USDA | 93 kcal |
| 18 | Chicken Tender Basket | appetizers | USDA | 106 kcal |
| 19 | Alfredo | the ultimate pasta | USDA | 107 kcal |
| 20 | Grilled Shrimp | entrees | USDA | 110 kcal |
| 21 | Crispy Chicken Salad | salads | USDA | 115 kcal |
| 22 | Lobster Ravioli | the ultimate pasta | USDA | 116 kcal |
| 23 | Spinach Ravioli | the ultimate pasta | USDA | 117 kcal |
| 24 | Cajun Chicken Sandwich | burgers and sandwiches | USDA | 124 kcal |
| 25 | Chicken Paermesan Sandwich | burgers and sandwiches | USDA | 134 kcal |
| 26 | Chicken Parmesan | the ultimate pasta | USDA | 134 kcal |
| 27 | Lite Turkey | burgers and sandwiches | USDA | 147 kcal |
| 28 | Tortellini | the ultimate pasta | USDA | 153 kcal |
| 29 | BBQ Chicken Sandwich | burgers and sandwiches | USDA | 155 kcal |
| 30 | Grilled Chicken Spinach Salad | salads | USDA | 155 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Club Pizza
Marios Sub Pizza
Supreme Pizza
The Big Pepperoni Pizza
Bag of Chips
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Mario Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Mario items have calorie data?
What is the lowest-calorie item at Super Mario?
Are Super Mario calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.