Nutrition Breakdown

Super King Buffett Calories — Lowest to Highest

Browse calorie values for Super King Buffett menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

111 / 111 items resolved USDA database: 40 Estimated: 71

Lowest Calorie Items at Super King Buffett

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onions beef Estimated 10 kcal
2 Chicken with Broccoli special combination plates USDA 62 kcal
3 Mixed Vegetables special diet menu USDA 68 kcal
4 Moo Goo Gai Pan special combination plates USDA 69 kcal
5 Chicken and Shrimp with Mixed Vegetables special diet menu USDA 78 kcal
6 Happy Family chef's special USDA 78 kcal
7 Shrimp with Mixed Vegetables special diet menu USDA 83 kcal
8 Seafood Delight - Mandarin chef's special USDA 91 kcal
9 Chicken with Chinese Vegetables special combination plates USDA 95 kcal
10 Beef with Chinese Vegetables special combination plates USDA 105 kcal
11 Hunan Beef chef's special USDA 105 kcal
12 Hunan Triple Delight chef's special USDA 105 kcal
13 Chicken Chow Mein special combination plates USDA 106 kcal
14 Chicken with Garlic Sauce chef's special USDA 113 kcal
15 Shrimp Chow Mein special combination plates USDA 117 kcal
16 Shrimp or Beef Lo Mein special combination plates USDA 121 kcal
17 Shrimp with Broccoli special combination plates USDA 124 kcal
18 Shrimp Egg Foo Young special combination plates USDA 125 kcal
19 Sweet and Sour Chicken special combination plates USDA 136 kcal
20 Pork or Chicken Lo Mein special combination plates USDA 138 kcal
21 Pepper Steak special combination plates USDA 145 kcal
22 Roast Pork Egg Foo Young special combination plates USDA 149 kcal
23 Shrimp with Lobster Sauce special combination plates USDA 151 kcal
24 Dinner children under 10 USDA 158 kcal
25 Lunch children under 10 USDA 158 kcal
26 Beef with Broccoli beef USDA 160 kcal
27 Beef with Broccoli special combination plates USDA 160 kcal
28 Chicken with Mixed Vegetables special diet menu USDA 164 kcal
29 Hunan Chicken or Pork chef's special USDA 167 kcal
30 Mongolian Beef chef's special USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Chicken

chicken 430 kcal

Chicken Chop Suey

chiop suey 430 kcal

Chicken Chow Mein

chow mein 430 kcal

Chicken Lo Mein

lo mein 430 kcal

Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super King Buffett Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super King Buffett items have calorie data?
Super King Buffett currently has calorie values for 111 of 111 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super King Buffett?
The lightest item currently tracked is Pepper Steak with Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super King Buffett calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super King Buffett full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.