Nutrition Breakdown

Super JJ Fish & Chicken Calories — Lowest to Highest

Browse calorie values for Super JJ Fish & Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

7 kcal

Highest Item

480 kcal

62 / 62 items resolved USDA database: 20 Estimated: 42

Lowest Calorie Items at Super JJ Fish & Chicken

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Mushrooms side orders USDA 7 kcal
2 1. 3 Piece Cat Steak and 3 Perch Combo combo dinner Estimated 10 kcal
3 2. 3 Piece Cat Steak and 4 Wings Combo combo dinner Estimated 10 kcal
4 5. 6 Piece Jumbo Shrimp and 3 Piece Cat Steak Combo combo dinner Estimated 10 kcal
5 6. 6 Piece Cat Steak, 6 Piece Perch and 6 Wings Combo combo dinner Estimated 10 kcal
6 7. 10 Piece Cat Steak, 10 Wings and 10 Piece Perch Combo combo dinner Estimated 10 kcal
7 8. Gizzard and 3 Piece Cat Steak Combo combo dinner Estimated 10 kcal
8 Water beverages Estimated 10 kcal
9 Tips and Wings tips and wings USDA 29 kcal
10 Okra side orders USDA 44 kcal
11 Oreo Parfait dessert USDA 104 kcal
12 Coleslaw side orders USDA 117 kcal
13 Links and Wings tips and wings USDA 149 kcal
14 Strawberry Short Cake Parfait dessert USDA 214 kcal
15 Tray Fries side orders USDA 234 kcal
16 Hush Puppies side orders USDA 273 kcal
17 Peach Cobbler dessert USDA 282 kcal
18 Pizza Puff with Fries side orders USDA 314 kcal
19 BBQ Wings party wings USDA 338 kcal
20 Hot Wings party wings USDA 338 kcal
21 Mix of BBQ and Hot Wings party wings USDA 338 kcal
22 Cheese Sticks side orders USDA 375 kcal
23 German Chocolate Cake dessert USDA 380 kcal
24 Double Chocolate Cake dessert USDA 385 kcal
25 1. 5 Piece Catfish Fillet Family Meal family meals Estimated 390 kcal
26 10 Piece Catfish Fillet fish by the piece Estimated 390 kcal
27 2. 5 Piece Fish Mix and 5 Piece Thighs and Legs Family Meal family meals Estimated 390 kcal
28 3. 5 Piece Catfish Fillet and 5 Wings Family Meal family meals Estimated 390 kcal
29 3. 5 Piece Tilapia and 5 Wings Family Meal family meals Estimated 390 kcal
30 4. 6 Piece Jumbo Shrimp and 4 Wings Combo combo dinner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 42

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grandma's Butter Cookies

dessert 480 kcal

Caramel Cake

dessert 476 kcal

Catfish Nuggets Dinner

fish dinners 450 kcal

Chicken Nuggets Dinner

chicken dinners 440 kcal

3. 5 Piece Catfish Fillet and Chicken Mix Family Meal

family meals 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super JJ Fish & Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super JJ Fish & Chicken items have calorie data?
Super JJ Fish & Chicken currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super JJ Fish & Chicken?
The lightest item currently tracked is Mushrooms at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super JJ Fish & Chicken calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 42 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super JJ Fish & Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.