Nutrition Breakdown

Super Hong Kong Calories — Lowest to Highest

Browse calorie values for Super Hong Kong menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

1 kcal

Highest Item

514 kcal

263 / 263 items resolved USDA database: 30 Estimated: 233

Lowest Calorie Items at Super Hong Kong

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Unsweet Tea beverages USDA 1 kcal
2 Pepper Steak Beef beef Estimated 10 kcal
3 Pepper Steak With Onion combination special Estimated 10 kcal
4 Steam Or Fried Dumplings 6 Pcs appetizers Estimated 10 kcal
5 Steam Or Fried Shrimp Dumplings 6 Pcs appetizers Estimated 10 kcal
6 Steamed Broccoli health menu Estimated 10 kcal
7 Steamed Mixed Vegetable health menu Estimated 10 kcal
8 Steamed Shrimp With Mixed Vegetable health menu Estimated 10 kcal
9 Steamed Tofu Mixed Vegetable health menu Estimated 10 kcal
10 Pepsi Products beverages USDA 24 kcal
11 Sweet Tea beverages USDA 28 kcal
12 Seven Star Around Moon (For 2) chef's specialties USDA 87 kcal
13 Gold Shrimps gold shrimps USDA 99 kcal
14 10 Wings, 8 Shrimps chicken wings combo USDA 102 kcal
15 Crispy Noodle side order USDA 116 kcal
16 Spicy Mala Seafood chef's specialties USDA 143 kcal
17 Happy Family chef's specialties USDA 159 kcal
18 Pu Pu Platter For 2 appetizers Estimated 170 kcal
19 Shrimp Salad salad Estimated 180 kcal
20 Vegetable Salad salad Estimated 180 kcal
21 Ice Cream dessert USDA 200 kcal
22 Chinese Donuts 10 Pcs dessert USDA 207 kcal
23 Family Dinner For Five family dinners USDA 211 kcal
24 Family Dinner For Four family dinners USDA 211 kcal
25 Egg Drop Soup soup Estimated 220 kcal
26 Hot And Sour Soup soup Estimated 220 kcal
27 House Special Wonton Soup soup Estimated 220 kcal
28 Salt & Pepper Frog Leg chef's specialties USDA 220 kcal
29 Seafood Hot Sour Soup soup Estimated 220 kcal
30 Seafood Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 233

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookie 3 Pcs

side order 514 kcal

Almond Fried Chicken

chicken 430 kcal

Baby Corn Chicken

chicken 430 kcal

Black Pepper Chicken

chicken 430 kcal

Chicken 5 Pcs Or Beef 4 Pcs On Stick

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Hong Kong Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Hong Kong items have calorie data?
Super Hong Kong currently has calorie values for 263 of 263 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Hong Kong?
The lightest item currently tracked is Unsweet Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Hong Kong calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 233 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Hong Kong full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.