Nutrition Breakdown
Super Gyros Calories — Lowest to Highest
Browse calorie values for Super Gyros menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
222 kcal
Lowest Item
24 kcal
Highest Item
571 kcal
Lowest Calorie Items at Super Gyros
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chicken Kabob | entrees | USDA | 24 kcal |
| 2 | Greek Salad | side orders | USDA | 91 kcal |
| 3 | Kabob Combo | entrees | USDA | 101 kcal |
| 4 | Kabob Supreme | entrees | USDA | 104 kcal |
| 5 | Chicken Kabob | sandwiches | USDA | 107 kcal |
| 6 | Rice | side orders | USDA | 118 kcal |
| 7 | Shish (Beef) | kabobs a-la-carte | USDA | 122 kcal |
| 8 | Shish Kabob | sandwiches | USDA | 122 kcal |
| 9 | Shish Kabob (Beef) | entrees | USDA | 122 kcal |
| 10 | Chicken Bowl | side orders | USDA | 126 kcal |
| 11 | Pepper Steak | sandwiches | USDA | 145 kcal |
| 12 | Baba-Gannouj | side orders | USDA | 154 kcal |
| 13 | Lamb Kabob | sandwiches | USDA | 162 kcal |
| 14 | French Fries | side orders | USDA | 167 kcal |
| 15 | Beef Bowl | side orders | USDA | 171 kcal |
| 16 | Loula Kabob | entrees | USDA | 180 kcal |
| 17 | Gyros | sandwiches | USDA | 184 kcal |
| 18 | Chicken | kabobs a-la-carte | USDA | 188 kcal |
| 19 | Mashed Potatoes Bites | side orders | USDA | 190 kcal |
| 20 | Falafel | side orders | USDA | 197 kcal |
| 21 | Teriyaki Chicken | entrees | USDA | 206 kcal |
| 22 | Pita Bread | side orders | USDA | 212 kcal |
| 23 | Falafel | sandwiches | USDA | 218 kcal |
| 24 | Chicken Strips | side orders | USDA | 231 kcal |
| 25 | Hoummos | side orders | USDA | 238 kcal |
| 26 | Gyros | entrees | USDA | 245 kcal |
| 27 | Loula Kabob | sandwiches | USDA | 250 kcal |
| 28 | Lamb | kabobs a-la-carte | USDA | 259 kcal |
| 29 | Teriyaki Chicken | sandwiches | USDA | 268 kcal |
| 30 | Zorba | side orders | USDA | 339 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Onion Rings
Lamb Kabob
Baklava
Falafel
Loula
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Gyros Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Gyros items have calorie data?
What is the lowest-calorie item at Super Gyros?
Are Super Gyros calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.