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Nutrition Breakdown

Super Grill Calories — Lowest to Highest

Browse calorie values for Super Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

291 kcal

Lowest Item

1 kcal

Highest Item

470 kcal

47 / 47 items resolved USDA database: 19 Estimated: 28

Lowest Calorie Items at Super Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Snapple beverages USDA 2 kcal
3 Philly Cheesesteak sandwiches Estimated 10 kcal
4 Water beverages USDA 42 kcal
5 Tahn beverages USDA 101 kcal
6 Chicken And Beef entrees USDA 115 kcal
7 Chicken Kebab entrees USDA 115 kcal
8 Beef Kebab entrees USDA 132 kcal
9 Lule Kebab entrees USDA 132 kcal
10 Grilled Salmon entrees USDA 168 kcal
11 Pork Chops entrees USDA 179 kcal
12 Soda Can beverages Estimated 180 kcal
13 Quail - Lor entrees USDA 192 kcal
14 Grilled Trout entrees USDA 199 kcal
15 Trio Kebab Combo entrees USDA 230 kcal
16 Beef Fajitas entrees USDA 231 kcal
17 Lule Kebab sandwiches USDA 240 kcal
18 Armenian Coffee beverages USDA 259 kcal
19 Falafel entrees USDA 265 kcal
20 Rice appetizers Estimated 320 kcal
21 Chicken Soup soup $4 Estimated 325 kcal
22 Lamb Chops entrees USDA 332 kcal
23 Grilled Aseterina entrees USDA 341 kcal
24 Armenian salad Estimated 390 kcal
25 Avocado sandwiches Estimated 390 kcal
26 Beef Kebab sandwiches Estimated 390 kcal
27 Borsh soup $4 Estimated 390 kcal
28 Caesar salad Estimated 390 kcal
29 Falafel appetizers Estimated 390 kcal
30 Falafel sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 28

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fajita Sandwich French Roll

sandwiches 470 kcal

Chicken

salad 430 kcal

Chicken Kebab

sandwiches 430 kcal

French Fries

appetizers 420 kcal

Armenian

salad 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Grill items have calorie data?
Super Grill currently has calorie values for 47 of 47 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Grill?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 28 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.