Nutrition Breakdown

Super Duper Calories — Lowest to Highest

Browse calorie values for Super Duper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

212 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

48 / 48 items resolved USDA database: 47 Estimated: 1

Lowest Calorie Items at Super Duper

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Beer On Tap drinks USDA 1 kcal
2 Lettuce toppings USDA 20 kcal
3 Pickles toppings USDA 20 kcal
4 Organic Iced Tea drinks USDA 27 kcal
5 Jalapeno Peppers toppings USDA 36 kcal
6 Fountain drinks USDA 44 kcal
7 Red Onions toppings USDA 44 kcal
8 Super Salad salad USDA 54 kcal
9 One Organic Egg toppings USDA 55 kcal
10 Kid Size organic shakes USDA 66 kcal
11 Tomato toppings USDA 71 kcal
12 Super Salad salad USDA 77 kcal
13 Kid Size cones USDA 79 kcal
14 Kid Size organic shakes USDA 79 kcal
15 Kid Size cones USDA 79 kcal
16 Super Sauce toppings USDA 81 kcal
17 Fresh Lemonade drinks USDA 93 kcal
18 Grilled Onions toppings USDA 108 kcal
19 Roasted Portobello toppings USDA 117 kcal
20 Cone cones USDA 143 kcal
21 Cone cones USDA 143 kcal
22 Veggie Burger vegetarian USDA 177 kcal
23 French Fries french fries USDA 179 kcal
24 Super Salad salad USDA 200 kcal
25 Chicken Sandwich chicken USDA 208 kcal
26 Mini Burger hamburgers USDA 224 kcal
27 Super Burger hamburgers USDA 224 kcal
28 Veggie Burger vegetarian USDA 224 kcal
29 Mini Burger hamburgers USDA 243 kcal
30 Super Burger hamburgers USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Add 3 Dips

french fries 571 kcal

Chicken Sandwich

chicken 571 kcal

Mini Combo

cones 463 kcal

Spiked

organic shakes 436 kcal

Super Salad

salad 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Duper Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Duper items have calorie data?
Super Duper currently has calorie values for 48 of 48 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Duper?
The lightest item currently tracked is Beer On Tap at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Duper calorie values official or estimated?
This page uses a hybrid model: 47 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Duper full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.