Nutrition Breakdown

Super Deli Calories — Lowest to Highest

Browse calorie values for Super Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

164 / 164 items resolved USDA database: 30 Estimated: 134

Lowest Calorie Items at Super Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cuban Steak hot hero sandwiches Estimated 10 kcal
2 Philly Cheese Steak hot hero sandwiches Estimated 10 kcal
3 Slice Pickle extra USDA 14 kcal
4 Lettuce extra USDA 20 kcal
5 Garden Greek Salad fresh salad USDA 26 kcal
6 Sweet Or Pepper extra USDA 43 kcal
7 Garden Salad fresh salad USDA 62 kcal
8 Tomato extra USDA 71 kcal
9 Grinder Sauce extra USDA 100 kcal
10 Teriyaki Grilled Chicken wraps USDA 104 kcal
11 Chicken Salad, Bacon, Lettuce, Tomato wraps USDA 106 kcal
12 Pastrami cold sandwiches USDA 107 kcal
13 Chicken Salad Or Tuna Salad On Garden Salad fresh salad USDA 108 kcal
14 Gilled Chicken Breast Salad salad sandwiches USDA 113 kcal
15 Turkey, Lettuce, Tomato wraps USDA 147 kcal
16 Chef Salad fresh salad USDA 160 kcal
17 1. Egg Platter breakfast platter Estimated 170 kcal
18 Grilled Chicken, Lettuce, Tomato wraps USDA 182 kcal
19 Caesar Salad fresh salad USDA 189 kcal
20 2. Buffalo Wings appetizer Estimated 195 kcal
21 4 Ft. Hero super deli specialty USDA 205 kcal
22 Soup Of The Day breakfast sandwiches Estimated 220 kcal
23 Tuna Salad, Lettuce, Tomato wraps USDA 221 kcal
24 Extra Meat extra USDA 222 kcal
25 Beef Salami cold sandwiches USDA 246 kcal
26 Grilled Chicken Salad fresh salad USDA 257 kcal
27 Gourmet Slice pizza by Estimated 260 kcal
28 Regular Slice pizza by Estimated 260 kcal
29 Sicilian Slice pizza by Estimated 260 kcal
30 Spice Ham cold sandwiches Estimated 260 kcal
Nutrition sync is temporarily paused Missing official items: 134

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ziti Pizza

pizza by the pie 710 kcal

White Pizza

pizza by the pie 710 kcal

White Pizza

pizza by the pie 710 kcal

7. Cheese Burger

baked dishes 620 kcal

8. Cheese Burger Deluxe

baked dishes 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Deli items have calorie data?
Super Deli currently has calorie values for 164 of 164 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Deli?
The lightest item currently tracked is Cuban Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Deli calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 134 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.