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Nutrition Breakdown

Super China Star Calories — Lowest to Highest

Browse calorie values for Super China Star menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

314 kcal

Lowest Item

10 kcal

Highest Item

574 kcal

85 / 85 items resolved USDA database: 25 Estimated: 60

Lowest Calorie Items at Super China Star

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Stir Fried Mushrooms vegetable dishes USDA 39 kcal
3 Coffee beverages Estimated 40 kcal
4 2 Kinds Shrimp seafood dishes USDA 61 kcal
5 Shrimp with Chinese Vegetable seafood dishes USDA 78 kcal
6 Seafood Combination Delight seafood dishes USDA 82 kcal
7 Hot and Spicy Shrimp seafood dishes USDA 99 kcal
8 Lunch Cashew Nut Chicken lunch combination plates USDA 112 kcal
9 Lunch Shrimp with Chinese Vegetable lunch combination plates USDA 112 kcal
10 Lunch Shrimp with Lobster Sauce lunch combination plates USDA 112 kcal
11 Lunch Sweet and Sour Shrimp lunch combination plates USDA 112 kcal
12 Lunch Szechuan Spicy Shrimp lunch combination plates USDA 112 kcal
13 Sauteed Green Beans vegetable dishes USDA 116 kcal
14 Lunch Sweet and Sour Chicken lunch combination plates USDA 126 kcal
15 Lunch Kung Pao Chicken lunch combination plates USDA 129 kcal
16 Bean Curd Szechuan Style vegetable dishes USDA 135 kcal
17 Ice Tea beverages Estimated 135 kcal
18 Bean Curd Home Style vegetable dishes USDA 155 kcal
19 Happy Family seafood dishes USDA 159 kcal
20 Lunch Sweet and Sour Pork lunch combination plates USDA 187 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot and Sour Soup soup Estimated 220 kcal
23 Won Ton Soup soup Estimated 220 kcal
24 5 Flavored Broccoli vegetable dishes USDA 223 kcal
25 Lunch 5 Flavor Pork lunch combination plates USDA 272 kcal
26 Lunch Beef with Broccoli lunch combination plates USDA 272 kcal
27 Lunch Beef with Green Pepper lunch combination plates USDA 272 kcal
28 Lunch Double Cooked Pork lunch combination plates USDA 272 kcal
29 Shrimp with Garlic Sauce seafood dishes USDA 281 kcal
30 Vegetable Deluxe vegetable dishes USDA 285 kcal
Nutrition sync is temporarily paused Missing official items: 60

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shrimp with Cashew Nuts

seafood dishes 574 kcal

6 Chicken Sticks

appetizers 430 kcal

8 Fried Chicken Wings

appetizers 430 kcal

Almond Chicken

poultry dishes 430 kcal

Black Pepper Chicken

poultry dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super China Star Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super China Star items have calorie data?
Super China Star currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super China Star?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super China Star calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 60 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super China Star full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.