Nutrition Breakdown

Super Chicken Calories — Lowest to Highest

Browse calorie values for Super Chicken menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

199 kcal

Lowest Item

6 kcal

Highest Item

529 kcal

33 / 33 items resolved USDA database: 25 Estimated: 8

Lowest Calorie Items at Super Chicken

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Whole Chicken charcoal chicken USDA 6 kcal
2 ½ Chicken charcoal chicken USDA 6 kcal
3 8” Steak & Cheese Sub sub Estimated 10 kcal
4 Large Side Orders side & drinks USDA 20 kcal
5 Medium Side Orders side & drinks USDA 20 kcal
6 Small Side Orders side & drinks USDA 20 kcal
7 Lomo Saltado peruvian specialties USDA 32 kcal
8 1 Chicken charcoal chicken USDA 43 kcal
9 20 oz. Soda, Small Juice side & drinks USDA 44 kcal
10 Canned Drinks side & drinks USDA 61 kcal
11 8” Tuna Melt Sub sub USDA 91 kcal
12 8” Veggie Sub sub USDA 91 kcal
13 Cau Cau peruvian specialties USDA 109 kcal
14 Large Order of Plantains side & drinks USDA 121 kcal
15 8” Chicken Steak Sub sub USDA 130 kcal
16 Pollo Saltado peruvian specialties USDA 149 kcal
17 Large Order of Fried Rice side & drinks USDA 174 kcal
18 Veggie Salad salads Estimated 180 kcal
19 Family Special #2 family special USDA 230 kcal
20 Fried Fish peruvian specialties USDA 238 kcal
21 ½ Chicken Platter charcoal chicken USDA 297 kcal
22 ¼ Chicken Dark Meat charcoal chicken USDA 298 kcal
23 Family Special #3 family special USDA 302 kcal
24 Family Special #5 family special USDA 303 kcal
25 Chicken Caesar Salad salads Estimated 305 kcal
26 Family Special #4 family special USDA 321 kcal
27 Family Special #1 family special USDA 322 kcal
28 8” Tuna Sub sub Estimated 390 kcal
29 1/4 Chicken charcoal chicken Estimated 430 kcal
30 1/4 Chicken charcoal chicken Estimated 430 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alfajor

dessert 529 kcal

1/4 Chicken

charcoal chicken 430 kcal

1/4 Chicken

charcoal chicken 430 kcal

8” Chicken Sub

sub 430 kcal

¼ Chicken White Meat

charcoal chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Chicken Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Chicken items have calorie data?
Super Chicken currently has calorie values for 33 of 33 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Chicken?
The lightest item currently tracked is Whole Chicken at approximately 6 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Chicken calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Chicken full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.