Nutrition Breakdown
Super Chicken Restaurant Calories — Lowest to Highest
Browse calorie values for Super Chicken Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
218 kcal
Lowest Item
20 kcal
Highest Item
430 kcal
Lowest Calorie Items at Super Chicken Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Side Salad | side orders | USDA | 20 kcal |
| 2 | 1 Whole Chicken | chicken (pollo) | USDA | 33 kcal |
| 3 | Salsa | side orders | USDA | 33 kcal |
| 4 | Fiesta for 6 | chicken fiesta | USDA | 43 kcal |
| 5 | Yuca | side orders | USDA | 75 kcal |
| 6 | Fiesta for 8 | chicken fiesta | USDA | 87 kcal |
| 7 | Coleslaw | side orders | USDA | 117 kcal |
| 8 | 1 Whole Chicken with 2 Side Orders | chicken (pollo) | USDA | 134 kcal |
| 9 | Rotisserie Chicken Sandwich | sandwiches and other dish | USDA | 144 kcal |
| 10 | Chicken Mix Bowl | sandwiches and other dish | USDA | 145 kcal |
| 11 | Rotisserie Chicken Quesadilla | sandwiches and other dish | USDA | 150 kcal |
| 12 | French Fries | side orders | USDA | 179 kcal |
| 13 | Steak and Cheese Sandwich | sandwiches and other dish | USDA | 183 kcal |
| 14 | Burrito Supreme | sandwiches and other dish | USDA | 209 kcal |
| 15 | Cheeseburger | sandwiches and other dish | USDA | 257 kcal |
| 16 | Beans | side orders | USDA | 340 kcal |
| 17 | Rice | side orders | USDA | 356 kcal |
| 18 | Fiesta for 4 | chicken fiesta | USDA | 357 kcal |
| 19 | Mashed Potatoes | side orders | USDA | 429 kcal |
| 20 | 1/2 Chicken White with 2 Side Orders | chicken (pollo) | Estimated | 430 kcal |
| 21 | 1/2 Chicken with 2 Side Orders | chicken (pollo) | Estimated | 430 kcal |
| 22 | 1/4 Dark Chicken with 2 Side Orders | chicken (pollo) | Estimated | 430 kcal |
| 23 | 1/4 White Chicken with 2 Side Orders | chicken (pollo) | Estimated | 430 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 Chicken White with 2 Side Orders
1/2 Chicken with 2 Side Orders
1/4 Dark Chicken with 2 Side Orders
1/4 White Chicken with 2 Side Orders
Mashed Potatoes
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Chicken Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Chicken Restaurant items have calorie data?
What is the lowest-calorie item at Super Chicken Restaurant?
Are Super Chicken Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.