Nutrition Breakdown

Super Chef Pizza Calories — Lowest to Highest

Browse calorie values for Super Chef Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

295 / 295 items resolved USDA database: 30 Estimated: 265

Lowest Calorie Items at Super Chef Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 4. Steamed or Fried Dumplings (8) burgers Estimated 10 kcal
2 BBQ Steak Tips Dinner dinners Estimated 10 kcal
3 Philly Cheese Steak Sub hot 11" super subs Estimated 10 kcal
4 Philly Cheese Steak Sub with Mushrooms hot 11" super subs Estimated 10 kcal
5 Philly Cheese Steak Sub with Onions hot 11" super subs Estimated 10 kcal
6 Philly Cheese Steak Sub with Peppers hot 11" super subs Estimated 10 kcal
7 Philly Steak Calzone gourmet calzones Estimated 10 kcal
8 Steak Bomb Sub hot 11" super subs Estimated 10 kcal
9 Steak Tip Sub special subs Estimated 10 kcal
10 Steak, Cheese and Egg Sub hot 11" super subs Estimated 10 kcal
11 Super Steak Sub hot 11" super subs Estimated 10 kcal
12 54. Vegetable lunch specials USDA 32 kcal
13 Large Chips sides and desserts USDA 55 kcal
14 55. House Special lunch specials USDA 85 kcal
15 56. Singapore lunch specials USDA 93 kcal
16 53. Lobster Meat lunch specials USDA 97 kcal
17 59. Lobster Meat sides and desserts USDA 97 kcal
18 52. Beef or Shrimp lunch specials USDA 99 kcal
19 58. Shrimp or Beef sides and desserts USDA 99 kcal
20 9 Wings and Pasta Lunch Special lunch specials USDA 117 kcal
21 Soup and Salad Lunch Special lunch specials USDA 117 kcal
22 Vanilla Yogurt sides and desserts USDA 127 kcal
23 Chocolate Yogurt sides and desserts USDA 131 kcal
24 2 Liter Soda beverages Estimated 180 kcal
25 2. Seaweed Salad special subs Estimated 180 kcal
26 Antipasto Salad salads Estimated 180 kcal
27 Caesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Fresh Mozzarella Salad salads Estimated 180 kcal
30 Garden Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 265

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pizzas 710 kcal

Florentine Pizza

gourmet pizzas 710 kcal

Hawaiian Pizza

gourmet pizzas 710 kcal

Margherita Pizza

gourmet pizzas 710 kcal

Meat Lover's Pizza

gourmet pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super Chef Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super Chef Pizza items have calorie data?
Super Chef Pizza currently has calorie values for 295 of 295 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super Chef Pizza?
The lightest item currently tracked is 4. Steamed or Fried Dumplings (8) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super Chef Pizza calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 265 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super Chef Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.