Nutrition Breakdown
Super Burger & Breakfast Calories — Lowest to Highest
Browse calorie values for Super Burger & Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
183 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Super Burger & Breakfast
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | beverages | USDA | 1 kcal |
| 2 | Bottled Water | beverages | Estimated | 10 kcal |
| 3 | N.Y. Steak and Eggs | eggs etc | Estimated | 10 kcal |
| 4 | Veggie Add-Ins | omelettes | USDA | 15 kcal |
| 5 | Iced Tea | beverages | USDA | 21 kcal |
| 6 | Denver Omelet | omelettes | USDA | 23 kcal |
| 7 | Orange Fruit Juice | beverages | USDA | 45 kcal |
| 8 | Cranberry Fruit Juice | beverages | USDA | 46 kcal |
| 9 | Apple Fruit Juice | beverages | USDA | 48 kcal |
| 10 | 2 Bacon or 2 Sausage | side orders | USDA | 50 kcal |
| 11 | 1 Egg | side orders | USDA | 55 kcal |
| 12 | Milk | beverages | USDA | 55 kcal |
| 13 | Sodas | beverages | USDA | 59 kcal |
| 14 | Hash Browns | side orders | USDA | 82 kcal |
| 15 | Vanilla Milk Shake | beverages | USDA | 112 kcal |
| 16 | Ham | side orders | USDA | 117 kcal |
| 17 | Ham | breakfast burrito | USDA | 117 kcal |
| 18 | Strawberry Milk Shake | beverages | USDA | 125 kcal |
| 19 | Bacon or Sausage and Cheese Omelet | omelettes | USDA | 128 kcal |
| 20 | Cheese Omelet | omelettes | USDA | 128 kcal |
| 21 | Linguisa and Cheese Omelet | omelettes | USDA | 128 kcal |
| 22 | Beef | breakfast burrito | USDA | 129 kcal |
| 23 | Ham or Mushroom, and Cheese Omelet | omelettes | USDA | 136 kcal |
| 24 | Chocolate Milk Shake | beverages | USDA | 150 kcal |
| 25 | Super Omelet | omelettes | USDA | 154 kcal |
| 26 | Vegetarian Omelet | omelettes | USDA | 154 kcal |
| 27 | French Toast | pancakes etc. | USDA | 175 kcal |
| 28 | Chicken | breakfast burrito | USDA | 188 kcal |
| 29 | Sausage | breakfast burrito | USDA | 253 kcal |
| 30 | 2 Pancakes Breakfast | pancakes etc. | USDA | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/3 Lb Hamburger and Eggs
Bacon
Chicken Breast and Eggs
2 Eggs, Any Style
Ham or Sausage and Eggs
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Burger & Breakfast Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Burger & Breakfast items have calorie data?
What is the lowest-calorie item at Super Burger & Breakfast?
Are Super Burger & Breakfast calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.