Nutrition Breakdown
Super Arepa Calories — Lowest to Highest
Browse calorie values for Super Arepa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
296 kcal
Lowest Item
5 kcal
Highest Item
775 kcal
Lowest Calorie Items at Super Arepa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Charcoal Grilled Pork | super parrilla $8.99 | USDA | 5 kcal |
| 2 | Charcoal Grilled Sausage | super parrilla $8.99 | USDA | 5 kcal |
| 3 | Nestea | drinks | USDA | 36 kcal |
| 4 | Water | drinks | USDA | 42 kcal |
| 5 | Marinara | super kids | USDA | 48 kcal |
| 6 | Canned Drinks | drinks | USDA | 61 kcal |
| 7 | Super Cachapa | super cachapa | USDA | 81 kcal |
| 8 | Charcoal Grilled Pork | super burritos $5.99 | USDA | 108 kcal |
| 9 | Charcoal Grilled Pork | super pepitos $5.99 | USDA | 108 kcal |
| 10 | Charcoal Grilled Pork | super patacon $5.99 | USDA | 108 kcal |
| 11 | Charcoal Grilled Sausage | super pepitos $5.99 | USDA | 108 kcal |
| 12 | Churrasquito Grilled | super lunch all grilled | USDA | 108 kcal |
| 13 | Mixed | super burritos $5.99 | USDA | 112 kcal |
| 14 | Mixed | super pepitos $5.99 | USDA | 112 kcal |
| 15 | Ham | arepas | USDA | 117 kcal |
| 16 | Mixed | super parrilla $8.99 | USDA | 121 kcal |
| 17 | Charcoal Grilled Chicken | super burritos $5.99 | USDA | 151 kcal |
| 18 | Charcoal Grilled Chicken | super pepitos $5.99 | USDA | 151 kcal |
| 19 | Charcoal Grilled Chicken | super patacon $5.99 | USDA | 151 kcal |
| 20 | Charcoal Grilled Chicken | super parrilla $8.99 | USDA | 151 kcal |
| 21 | Charcoal Grilled Chicken | super lunch all grilled | USDA | 151 kcal |
| 22 | Egg | hamburger | USDA | 159 kcal |
| 23 | Super Caesar Salad | super salads $5.99 | Estimated | 180 kcal |
| 24 | Super Grilled Beef Salad | super salads $5.99 | Estimated | 180 kcal |
| 25 | Mixed | super patacon $5.99 | USDA | 185 kcal |
| 26 | Natural Juices | drinks | USDA | 200 kcal |
| 27 | New York Steak | super lunch all grilled | USDA | 205 kcal |
| 28 | Super Hot Dog | super hot dogs | USDA | 223 kcal |
| 29 | Bagels | desayunos | USDA | 255 kcal |
| 30 | Bagels | desayunos | USDA | 261 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Super Double Burger
Super Angus Burger
Super Burger
Super Burger Colombian Style
Super Special Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Super Arepa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Super Arepa items have calorie data?
What is the lowest-calorie item at Super Arepa?
Are Super Arepa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.