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Nutrition Breakdown

Super 8 Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Super 8 Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

517 kcal

280 / 280 items resolved USDA database: 20 Estimated: 260

Lowest Calorie Items at Super 8 Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination lunch Estimated 10 kcal
2 Pepper Steak beef Estimated 10 kcal
3 Pepper Steak combination platter Estimated 10 kcal
4 Shrimp with Snow Pea Pods seafood USDA 42 kcal
5 Shrimp sweet & sour USDA 47 kcal
6 Shrimp with Chinese Vegetables seafood USDA 78 kcal
7 Fantail Shrimp (4) appetizers USDA 99 kcal
8 Krabmeat Rangoon (6) appetizers USDA 107 kcal
9 Pan Fried or Steamed Dumplings (9) appetizers USDA 113 kcal
10 Pork sweet & sour USDA 118 kcal
11 Shrimp with Broccoli seafood USDA 124 kcal
12 Vegetable Spring Roll (1) appetizers USDA 130 kcal
13 Szechuan Shrimp seafood USDA 140 kcal
14 Seafood with Lobster Sauce seafood USDA 151 kcal
15 Bar-B-Q Spare Ribs (4) appetizers USDA 157 kcal
16 Shrimp in Black Bean Sauce seafood USDA 168 kcal
17 Kung Bao Shrimp seafood USDA 173 kcal
18 Baby Octopus Salad japanese cuisine - appetizers or salads Estimated 180 kcal
19 Conch Salad japanese cuisine - appetizers or salads Estimated 180 kcal
20 Cucumber Salad japanese cuisine - appetizers or salads Estimated 180 kcal
21 House Salad japanese cuisine - appetizers or salads Estimated 180 kcal
22 Jelly Fish Salad japanese cuisine - appetizers or salads Estimated 180 kcal
23 Kani Salad japanese cuisine - appetizers or salads Estimated 180 kcal
24 Salmon Skin Salad japanese cuisine - appetizers or salads Estimated 180 kcal
25 Seafood Salad japanese cuisine - appetizers or salads Estimated 180 kcal
26 Seaweed Salad japanese cuisine - house special vegetable sushi Estimated 180 kcal
27 Seaweed Salad japanese cuisine - appetizers or salads Estimated 180 kcal
28 Snow Krah Salad japanese cuisine - appetizers or salads Estimated 180 kcal
29 Squid Salad japanese cuisine - appetizers or salads Estimated 180 kcal
30 Tuna Avocado Salad japanese cuisine - appetizers or salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 260

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef on a Stick (4)

appetizers 517 kcal

Almond or Cashew Chicken

chicken 430 kcal

Bar-B-Q Ribs & Chicken Wing

combination platter 430 kcal

Boneless Chicken Stick (3 Pcs.)

combination lunch 430 kcal

Boneless Chicken Stick (4 Pcs.)

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super 8 Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super 8 Chinese Restaurant items have calorie data?
Super 8 Chinese Restaurant currently has calorie values for 280 of 280 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super 8 Chinese Restaurant?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super 8 Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 260 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super 8 Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.