Nutrition Breakdown

Super 3 Coney Island Restaurant Calories — Lowest to Highest

Browse calorie values for Super 3 Coney Island Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

102 / 102 items resolved USDA database: 30 Estimated: 72

Lowest Calorie Items at Super 3 Coney Island Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 New York Strip Steak dinners Estimated 10 kcal
2 Steak pita sandwiches Estimated 10 kcal
3 Turkey sandwiches USDA 147 kcal
4 Turkey Sub subs USDA 147 kcal
5 Ham and Cheese Sub subs USDA 151 kcal
6 Stacked Ham sandwiches USDA 151 kcal
7 Chicken Sub subs USDA 157 kcal
8 Chef Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Tossed Salad salads Estimated 180 kcal
11 Catfish Sandwich sandwiches USDA 182 kcal
12 Fried Chicken Sandwich sandwiches USDA 182 kcal
13 Steak Sandwich sandwiches USDA 183 kcal
14 Steak Sub subs USDA 183 kcal
15 Philly Steak and Cheese Sub subs USDA 185 kcal
16 Reuben sandwiches USDA 188 kcal
17 BLT sandwiches USDA 205 kcal
18 Tuna Melt sandwiches USDA 214 kcal
19 Chicken or Steak Stirfry dinners Estimated 220 kcal
20 Grilled Chicken Breast sandwiches USDA 220 kcal
21 Grilled Chicken Club sandwiches USDA 220 kcal
22 Super Melt sandwiches USDA 220 kcal
23 Tuna sandwiches USDA 221 kcal
24 Super Club sandwiches USDA 243 kcal
25 Grilled Ham and Cheese sandwiches USDA 245 kcal
26 Club with Turkey, Bacon, Lettuce, Tomato and Mayo sandwiches USDA 257 kcal
27 Fish sandwiches USDA 257 kcal
28 Fish Dog sandwiches USDA 257 kcal
29 Corned Beef sandwiches USDA 274 kcal
30 Coney Taco coneys and more Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 72

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/4 Lb Bacon Burger

burgers 620 kcal

1/4 Lb Bacon Cheeseburger

burgers 620 kcal

1/4 Lb Cheeseburger

burgers 620 kcal

1/4 Lb Hamburger

burgers 620 kcal

Chili Burger with Mustard Onions and Pickles

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Super 3 Coney Island Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Super 3 Coney Island Restaurant items have calorie data?
Super 3 Coney Island Restaurant currently has calorie values for 102 of 102 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Super 3 Coney Island Restaurant?
The lightest item currently tracked is New York Strip Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Super 3 Coney Island Restaurant calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 72 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Super 3 Coney Island Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.