Nutrition Breakdown
Sunshine Wings Calories — Lowest to Highest
Browse calorie values for Sunshine Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
326 kcal
Lowest Item
57 kcal
Highest Item
620 kcal
Lowest Calorie Items at Sunshine Wings
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 3 Chicken Tenders Combo | chicken tenders | USDA | 57 kcal |
| 2 | Regular Fries | sides | USDA | 75 kcal |
| 3 | 5 Wings and 10 Shrimp Special | wing and shrimp special | USDA | 99 kcal |
| 4 | Sweet Baked Beans | sides | USDA | 105 kcal |
| 5 | 4 Wings and 4 Shrimp Special | wing and shrimp special | USDA | 121 kcal |
| 6 | Ice Tea | ice cold beverages | Estimated | 135 kcal |
| 7 | Flop Fruit Punch | ice cold beverages | Estimated | 140 kcal |
| 8 | 10 Fried Shrimp Combo | fried shrimp | USDA | 166 kcal |
| 9 | 5 Shrimps | $5 value menu | USDA | 166 kcal |
| 10 | 6 Fried Shrimp Combo | fried shrimp | USDA | 166 kcal |
| 11 | Curly Cheese Fries | sides | USDA | 176 kcal |
| 12 | Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Garden Salad | salads | Estimated | 180 kcal |
| 14 | Shrimp Salad | salads | Estimated | 180 kcal |
| 15 | Side Salad | salads | Estimated | 180 kcal |
| 16 | Soda | ice cold beverages | Estimated | 180 kcal |
| 17 | 10 Wings and 10 Shrimp Special | wing and shrimp special | USDA | 196 kcal |
| 18 | Fried Pickles | sides | USDA | 213 kcal |
| 19 | 10 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 20 | 100 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 21 | 15 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 22 | 20 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 23 | 30 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 24 | 50 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 25 | 6 Fried Shrimp | fried shrimp | USDA | 218 kcal |
| 26 | Curly Crispy Fries | sides | USDA | 226 kcal |
| 27 | Onion Rings | sides | USDA | 235 kcal |
| 28 | 10 Chicken Tenders | chicken tenders | USDA | 271 kcal |
| 29 | 20 Chicken Tenders | chicken tenders | USDA | 271 kcal |
| 30 | 3 Chicken Tenders | chicken tenders | USDA | 271 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/4 Burger
1/4 Burger Combo
Double Burger
Double Burger Combo
Regular Cheese Fries
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sunshine Wings Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sunshine Wings items have calorie data?
What is the lowest-calorie item at Sunshine Wings?
Are Sunshine Wings calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.