Nutrition Breakdown
Sunset Perk Cafe Calories — Lowest to Highest
Browse calorie values for Sunset Perk Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
10 kcal
Highest Item
458 kcal
Lowest Calorie Items at Sunset Perk Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Hot Tea | coffee alternatives | Estimated | 10 kcal |
| 2 | San Pellegrino Sparkling Water | san pellegrino | Estimated | 10 kcal |
| 3 | Raspberry Charlotte | desserts and pastries | USDA | 47 kcal |
| 4 | La Tarte Au Fromage Blanc | desserts and pastries | USDA | 71 kcal |
| 5 | Toeggfu Panini | panini | USDA | 90 kcal |
| 6 | Le Duo Chocolat | desserts and pastries | USDA | 96 kcal |
| 7 | Le Royal Cassis | desserts and pastries | USDA | 123 kcal |
| 8 | Iced Tea | perk on ice | Estimated | 135 kcal |
| 9 | Iced Coffee | perk on ice | Estimated | 150 kcal |
| 10 | Grapefruit Soda | mash soda | Estimated | 160 kcal |
| 11 | Le Fleur de Lys | desserts and pastries | USDA | 161 kcal |
| 12 | Cafe Latte | espresso bar | Estimated | 170 kcal |
| 13 | Spicy Chai Latte | coffee alternatives | Estimated | 170 kcal |
| 14 | Baby Spinach Salad | salad | Estimated | 180 kcal |
| 15 | Boylan Creme Soda | soda | Estimated | 180 kcal |
| 16 | Caesar Salad | salad | Estimated | 180 kcal |
| 17 | Caprese Salad | salad | Estimated | 180 kcal |
| 18 | Fresh Mozzarella Salad | salad | Estimated | 180 kcal |
| 19 | Lemon Peel Ginger Root Soda | mash soda | Estimated | 180 kcal |
| 20 | Perk Salad | salad | Estimated | 180 kcal |
| 21 | Ripened Mango Blood Orange Soda | mash soda | Estimated | 180 kcal |
| 22 | Eggplant Panini | panini | USDA | 183 kcal |
| 23 | Iced Latte | perk on ice | Estimated | 215 kcal |
| 24 | Muffin | desserts and pastries | USDA | 220 kcal |
| 25 | Iced Americano | perk on ice | Estimated | 260 kcal |
| 26 | Iced Chai | perk on ice | Estimated | 260 kcal |
| 27 | Iced Mocha | perk on ice | Estimated | 260 kcal |
| 28 | Iced White Mocha | perk on ice | Estimated | 260 kcal |
| 29 | Lemon Iced Tea | sweet leaf organic ice tea | Estimated | 270 kcal |
| 30 | Mint and Honey Iced Tea | sweet leaf organic ice tea | Estimated | 270 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Biscotti
Chicken Panini
New York Cheese Cake
Carrot Cake
Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sunset Perk Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sunset Perk Cafe items have calorie data?
What is the lowest-calorie item at Sunset Perk Cafe?
Are Sunset Perk Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.