Nutrition Breakdown
Sunrise Calories — Lowest to Highest
Browse calorie values for Sunrise menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
367 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Sunrise
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried or Steamed Dumplings (8) | appetizers | Estimated | 10 kcal |
| 2 | Fried or Steamed Vegetables Dumplings (8) | appetizers | Estimated | 10 kcal |
| 3 | Pepper Steak | special combination plates | Estimated | 10 kcal |
| 4 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 5 | Shrimp w. Broccoli | special combination plates | USDA | 124 kcal |
| 6 | Bar-B-Q Chop Spare Rib Tips | special | USDA | 157 kcal |
| 7 | Half Fried Chicken | special | USDA | 173 kcal |
| 8 | Fried Scallops | special | USDA | 217 kcal |
| 9 | Fried Baby Shrimp | special | USDA | 218 kcal |
| 10 | Fried Jumbo Shrimp (5) | special | USDA | 218 kcal |
| 11 | Egg Drop Soup | soup | Estimated | 220 kcal |
| 12 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 13 | Seafood Soup | soup | Estimated | 220 kcal |
| 14 | Special Soup | soup | Estimated | 220 kcal |
| 15 | Wonton Egg Drop Soup | soup | Estimated | 220 kcal |
| 16 | Wonton Soup | soup | Estimated | 220 kcal |
| 17 | Fried Fish | special | USDA | 238 kcal |
| 18 | Fried Pork Chop (2) | special | USDA | 256 kcal |
| 19 | Fried Chicken Wings (4) | special | USDA | 289 kcal |
| 20 | Chicken Nugget (10) | special | USDA | 307 kcal |
| 21 | Chicken Rice Soup | soup | Estimated | 323 kcal |
| 22 | Chicken Noodle Soup | soup | Estimated | 325 kcal |
| 23 | Velvet Corn & Chicken Soup | soup | Estimated | 325 kcal |
| 24 | Baby Shrimp with Cashew Nuts | seafood | Estimated | 390 kcal |
| 25 | Bar-B-Q Spare Ribs | special combination plates | Estimated | 390 kcal |
| 26 | Barbecued Spareribs | appetizers | Estimated | 390 kcal |
| 27 | Bean Curd | soup | Estimated | 390 kcal |
| 28 | Beef w. Hot Garlic Sauce | beef | Estimated | 390 kcal |
| 29 | Beef with Black Bean Sauce | beef | Estimated | 390 kcal |
| 30 | Beef with Broccoli | special combination plates | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Boneless Chicken w. Chinese Vegetable
Chicken Chop Suey
Chicken Chow Mein
Chicken With Orange Flavor
Chicken w. Hot Garlic Sauce
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sunrise Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sunrise items have calorie data?
What is the lowest-calorie item at Sunrise?
Are Sunrise calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.