Nutrition Breakdown

Sunrise Mart Calories — Lowest to Highest

Browse calorie values for Sunrise Mart menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

256 kcal

Lowest Item

1 kcal

Highest Item

540 kcal

98 / 98 items resolved USDA database: 64 Estimated: 34

Lowest Calorie Items at Sunrise Mart

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea & Flavored Tea hot drinks USDA 1 kcal
2 Iced Coffee & Tea cold drinks USDA 1 kcal
3 Espresso hot drinks USDA 9 kcal
4 Philly Lamb Steak hot sandwiches Estimated 10 kcal
5 #5. Vietnam Pork Steak burger USDA 18 kcal
6 Iced Caramel Latte cold drinks USDA 27 kcal
7 Iced Chai Latte cold drinks USDA 27 kcal
8 Iced Latte cold drinks USDA 27 kcal
9 Iced Matcha (Green Tea) Latte cold drinks USDA 31 kcal
10 Matcha (Green Tea) Latte hot drinks USDA 31 kcal
11 Caramel Latte hot drinks USDA 43 kcal
12 Mochaccino Vanilla Latte hot drinks USDA 43 kcal
13 Iced Cafe Mocha cold drinks USDA 50 kcal
14 Iced Cafe Au Lait cold drinks USDA 52 kcal
15 Cafe Mocha hot drinks USDA 64 kcal
16 #8. Chicken Cutlet Japanese Style burger USDA 67 kcal
17 #7. Pork Cutlet Japanese Style burger USDA 94 kcal
18 Cafe Au Lait hot drinks USDA 100 kcal
19 Tonkatsu noodle soup toppings USDA 107 kcal
20 7. Teriyaki Salmon Burger burger USDA 115 kcal
21 Set 1: 2 Eggs Any Style breakfast USDA 115 kcal
22 #9. Salmon Cutlet Japanese Style burger USDA 118 kcal
23 Tororo noodle soup toppings USDA 118 kcal
24 #3. Grilled Veg & Portobello Mushroom burger USDA 133 kcal
25 3. Beef Rice Burger burger USDA 136 kcal
26 Chicken Katsu noodle soup toppings USDA 139 kcal
27 1. Pork Ginger Rice Burger burger USDA 143 kcal
28 5. Pork Kimchee Rice Burger burger USDA 143 kcal
29 7. Teriyaki Salmon Burger burger USDA 150 kcal
30 Medamayaki noodle soup toppings USDA 164 kcal
Nutrition sync is temporarily paused Missing official items: 34

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coffee

hot drinks 540 kcal

Cappuccino Latte

hot drinks 480 kcal

Chai Latte

hot drinks 467 kcal

Chicken Katsu Don

rice bowl 430 kcal

Grilled Vietnam Pork, Chicken & Beef

hot sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Mart Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Mart items have calorie data?
Sunrise Mart currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Mart?
The lightest item currently tracked is Green Tea & Flavored Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Mart calorie values official or estimated?
This page uses a hybrid model: 64 items use USDA database estimates, while 34 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Mart full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.