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Nutrition Breakdown

Sunrise Kitchen Calories — Lowest to Highest

Browse calorie values for Sunrise Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

377 kcal

Lowest Item

10 kcal

Highest Item

560 kcal

184 / 184 items resolved USDA database: 10 Estimated: 174

Lowest Calorie Items at Sunrise Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak combination platters Estimated 10 kcal
2 Pepper Steak with Onions beef Estimated 10 kcal
3 Steamed Dumplings appetizers Estimated 10 kcal
4 Chicken and Eggplant with Garlic Sauce our chef's suggestions USDA 90 kcal
5 Crispy Noodles side order USDA 116 kcal
6 General Tso's Tofu our chef's suggestions USDA 129 kcal
7 Ma Po To Fu our chef's suggestions USDA 130 kcal
8 Pu Pu Platter appetizers Estimated 170 kcal
9 Egg Drop Soup soups Estimated 220 kcal
10 Hot and Sour Soup soups Estimated 220 kcal
11 House Special Soup soups Estimated 220 kcal
12 Vegetable with Bean Curd Soup soups Estimated 220 kcal
13 Wonton Soup soups Estimated 220 kcal
14 Wonton with Egg Drop Soup soups Estimated 220 kcal
15 Twice Cooked Pork our chef's suggestions Estimated 260 kcal
16 Butterfly Shrimp with Bacon our chef's suggestions USDA 262 kcal
17 Szechuan Beef or Chicken our chef's suggestions USDA 272 kcal
18 Beef Fried Rice fried rice Estimated 320 kcal
19 Roast Pork Fried Rice fried rice Estimated 320 kcal
20 Shrimp Fried Rice fried rice Estimated 320 kcal
21 Vegetable Fried Rice fried rice Estimated 320 kcal
22 Young Chow Fried Rice fried rice Estimated 320 kcal
23 Chicken Rice Soup soups Estimated 323 kcal
24 Chicken Noodle Soup soups Estimated 325 kcal
25 White Rice side order USDA 333 kcal
26 Sliced Chicken with Garlic Sauce combination platters Estimated 345 kcal
27 Sliced Chicken with Garlic Sauce our chef's suggestions Estimated 345 kcal
28 Brown Rice side order USDA 357 kcal
29 Chicken Fried Rice fried rice Estimated 357 kcal
30 B.B.Q Beef appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 174

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Almond Cookies

side order 560 kcal

Cold Sesame Noodles

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

Boneless Chicken

combination platters 430 kcal

Boneless Chicken

our chef's suggestions 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Kitchen items have calorie data?
Sunrise Kitchen currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Kitchen?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Kitchen calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 174 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.