Nutrition Breakdown

Sunrise Deli Calories — Lowest to Highest

Browse calorie values for Sunrise Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

265 kcal

Lowest Item

44 kcal

Highest Item

556 kcal

30 / 30 items resolved USDA database: 20 Estimated: 10

Lowest Calorie Items at Sunrise Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Olives Or Pickled Turnips salads and dips USDA 44 kcal
2 Greek Salad plates USDA 48 kcal
3 Veggies Delight fresh sandwiches USDA 49 kcal
4 Avocado Falafel fresh sandwiches USDA 54 kcal
5 Chicken Kabob Plate plates USDA 104 kcal
6 Cucumber And Tomato Salad salads and dips USDA 122 kcal
7 Greek Salad plates USDA 122 kcal
8 Vegetarian Combo plates USDA 122 kcal
9 Lamb Shawarma fresh sandwiches USDA 126 kcal
10 Shawarma Plate plates USDA 138 kcal
11 Chicken Shawarma fresh sandwiches USDA 155 kcal
12 Kufta Kabob fresh sandwiches USDA 162 kcal
13 Kufta Kabob Plate plates USDA 162 kcal
14 Cucumber And Yogurt Salad salads and dips Estimated 180 kcal
15 Tabouli Salad salads and dips Estimated 180 kcal
16 Chicken Kabob fresh sandwiches USDA 202 kcal
17 Lentil Soup appetizers Estimated 220 kcal
18 Dolma appetizers Estimated 390 kcal
19 Hummus Or Babaghanouj salads and dips Estimated 390 kcal
20 Lahmajin appetizers Estimated 390 kcal
21 Manageesh appetizers Estimated 390 kcal
22 Mujaddara salads and dips Estimated 390 kcal
23 Spinach Pie appetizers Estimated 390 kcal
24 Tahini Sauce salads and dips Estimated 390 kcal
25 Pita Chips salads and dips USDA 457 kcal
26 Falafel Plate plates USDA 482 kcal
27 Best Falafel In Town plates USDA 514 kcal
28 Regular Falafel fresh sandwiches USDA 514 kcal
29 Super Falafel fresh sandwiches USDA 514 kcal
30 Special Of The Day plates USDA 556 kcal
Nutrition sync is temporarily paused Missing official items: 10

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Of The Day

plates 556 kcal

Best Falafel In Town

plates 514 kcal

Regular Falafel

fresh sandwiches 514 kcal

Super Falafel

fresh sandwiches 514 kcal

Falafel Plate

plates 482 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Deli items have calorie data?
Sunrise Deli currently has calorie values for 30 of 30 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Deli?
The lightest item currently tracked is Olives Or Pickled Turnips at approximately 44 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 10 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.