Nutrition Breakdown

Sunrise Cafe Calories — Lowest to Highest

Browse calorie values for Sunrise Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

218 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

78 / 78 items resolved USDA database: 78 Estimated: 0

Lowest Calorie Items at Sunrise Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Intelligentsia Coffee beverages USDA 1 kcal
3 Side of Toast side orders USDA 20 kcal
4 Side of Tortillas side orders USDA 20 kcal
5 V8 beverages USDA 37 kcal
6 Fresh Squeezed Grapefruit Juice beverages USDA 39 kcal
7 Apple Juice beverages USDA 46 kcal
8 Fresh Squeezed Orange Juice beverages USDA 47 kcal
9 Fresh Fruit Cup side orders USDA 49 kcal
10 Milk beverages USDA 55 kcal
11 Oatmeal (Bowl) side orders USDA 56 kcal
12 Soup Bowl soups and salad USDA 74 kcal
13 Hash Browns side orders USDA 82 kcal
14 Big Salad soups and salad USDA 91 kcal
15 Chocolate Milk beverages USDA 96 kcal
16 Turkey, Cheddar and Bacon Sandwich sandwiches USDA 122 kcal
17 Cheddar Scramble omelette and scrambles USDA 133 kcal
18 Italiano Scramble omelette and scrambles USDA 133 kcal
19 Huevos Mexicana south of the border USDA 137 kcal
20 Tuna Melt sandwiches USDA 142 kcal
21 Side of Ham off the Bone side orders USDA 143 kcal
22 Rice and Beans side orders USDA 164 kcal
23 Side of Corned Beef Hash side orders USDA 164 kcal
24 Breakfast Tacos south of the border USDA 176 kcal
25 French Fries side orders USDA 179 kcal
26 Huevos Rancheros south of the border USDA 182 kcal
27 Vegan Tofu Scramble omelette and scrambles USDA 186 kcal
28 Seasoned Fries side orders USDA 188 kcal
29 Side of Turkey Sausage Patties side orders USDA 196 kcal
30 2 Eggs with Toast Hash Browns and Breakfast Meat egg breakfasts USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

"Spicy" Jalapeno Jack Burger

burgers 500 kcal

Cheese Quesadillas

sandwiches 500 kcal

Potato Pancakes

pancakes, french toast and waffles 487 kcal

Side of Bacon

side orders 468 kcal

Belgium Waffle

pancakes, french toast and waffles 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Cafe items have calorie data?
Sunrise Cafe currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Cafe?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Cafe calorie values official or estimated?
This page uses a hybrid model: 78 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.