Nutrition Breakdown
Sunrise Bagels Cafe Calories — Lowest to Highest
Browse calorie values for Sunrise Bagels Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
1 kcal
Highest Item
710 kcal
Lowest Calorie Items at Sunrise Bagels Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee Raspberry Almond | gourmet coffee | USDA | 1 kcal |
| 2 | Fresh Brewed Iced Tea | beverages | USDA | 1 kcal |
| 3 | Gourmet Coffee | gourmet coffee | USDA | 1 kcal |
| 4 | Espresso | espresso bar | USDA | 9 kcal |
| 5 | Espresso Machiato | espresso bar | USDA | 9 kcal |
| 6 | Italian Style Flavoring | espresso bar | USDA | 38 kcal |
| 7 | Fresh Orange Juice | beverages | USDA | 45 kcal |
| 8 | Cafe Latte | espresso bar | USDA | 50 kcal |
| 9 | Espresso Con Panna | espresso bar | USDA | 62 kcal |
| 10 | Vietnamese Espresso | espresso bar | USDA | 62 kcal |
| 11 | Hot Variety Tea | beverages | USDA | 63 kcal |
| 12 | Smoothie Bar | smoothie bar | USDA | 66 kcal |
| 13 | Caesar Salads | gourmet salads | USDA | 77 kcal |
| 14 | Caesar Salads with Grilled Chicken | gourmet salads | USDA | 81 kcal |
| 15 | Chef's Salad | gourmet salads | USDA | 110 kcal |
| 16 | Steamer | beverages | USDA | 121 kcal |
| 17 | Cappuccino | espresso bar | USDA | 128 kcal |
| 18 | Egg Salad | sandwiches | Estimated | 180 kcal |
| 19 | Garden Salads | gourmet salads | Estimated | 180 kcal |
| 20 | Tuna Salad Platter | gourmet salads | USDA | 187 kcal |
| 21 | Home Style Soups | home style soups | Estimated | 220 kcal |
| 22 | Chicken Salad Platter | gourmet salads | USDA | 297 kcal |
| 23 | Coffee Caramel | gourmet coffee | USDA | 300 kcal |
| 24 | Chicken Salad Supreme | specialty sandwiches | Estimated | 305 kcal |
| 25 | Tuna Salad, Chicken Salad | sandwiches | Estimated | 305 kcal |
| 26 | Fountain Drink | beverages | USDA | 333 kcal |
| 27 | Party Platters | party platters | USDA | 350 kcal |
| 28 | Hot Chocolate | beverages | USDA | 381 kcal |
| 29 | Avocado Spread | sandwich extras | Estimated | 390 kcal |
| 30 | Avocado Veggie | sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Bagel
White Pizza Bagel
White Pizza Bagel
Coffee Irish Mocha Mist
Cookies
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Sunrise Bagels Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Sunrise Bagels Cafe items have calorie data?
What is the lowest-calorie item at Sunrise Bagels Cafe?
Are Sunrise Bagels Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.