Nutrition Breakdown

Sunrise Bagels Cafe & Deli Calories — Lowest to Highest

Browse calorie values for Sunrise Bagels Cafe & Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

74 / 74 items resolved USDA database: 20 Estimated: 54

Lowest Calorie Items at Sunrise Bagels Cafe & Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Flavored Teas coffe break Estimated 10 kcal
2 Coffee coffe break Estimated 40 kcal
3 Cream Cheese Sliced Tomato with smears USDA 70 kcal
4 Ham, Roast Beef, Turkey, Or Pastrami deli sandwiches USDA 146 kcal
5 Haines St: sunrise subs USDA 187 kcal
6 Tuna Or Chicken Salad deli sandwiches USDA 187 kcal
7 Lacey Police Special sunrise subs USDA 195 kcal
8 Route 9: sunrise subs USDA 195 kcal
9 Low Fat Cream Cheese with smears USDA 208 kcal
10 Louis's Steak And Egg Wrap wraps hot & cold Estimated 210 kcal
11 Hot Soups hot soups Estimated 220 kcal
12 Lox Spread with smears USDA 250 kcal
13 3 Slices Of French Toast griddle platters Estimated 260 kcal
14 Jelly with smears USDA 266 kcal
15 Bagels bagels USDA 274 kcal
16 Egg Salad deli sandwiches USDA 280 kcal
17 Salami, Bologna deli sandwiches USDA 281 kcal
18 Sliced Lox With Cream Cheese And Raw Onion with smears USDA 286 kcal
19 Home Made Rice Pudding specialty desserts Estimated 320 kcal
20 Cream Cheese with smears USDA 321 kcal
21 Lacey Rd: sunrise subs USDA 325 kcal
22 Beech Blvd sunrise subs USDA 326 kcal
23 Pb & Fluff with smears USDA 333 kcal
24 Plain Cheese, American Swiss Or Monster deli sandwiches USDA 340 kcal
25 Gourmet Cream Cheese with smears USDA 350 kcal
26 2 Eggs hot stuff Estimated 390 kcal
27 3 Egg Omelette griddle platters Estimated 390 kcal
28 3 Eggs hot stuff Estimated 390 kcal
29 6 Pc. Mozzarella Sticks side orders Estimated 390 kcal
30 Added Jalapeno's side orders Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Butter

with smears 714 kcal

1/2 Lb. Cheese Burger

barbequed to perfection 620 kcal

1/2 Lb. Hamburger

barbequed to perfection 620 kcal

1/4 Lb. Veggie Burger

barbequed to perfection 620 kcal

6 Pc. Chicken Tenders Or Nuggets

side orders 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunrise Bagels Cafe & Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunrise Bagels Cafe & Deli items have calorie data?
Sunrise Bagels Cafe & Deli currently has calorie values for 74 of 74 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunrise Bagels Cafe & Deli?
The lightest item currently tracked is Flavored Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunrise Bagels Cafe & Deli calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunrise Bagels Cafe & Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.