Nutrition Breakdown

Sunny's Bagels Calories — Lowest to Highest

Browse calorie values for Sunny's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

385 kcal

Lowest Item

1 kcal

Highest Item

628 kcal

277 / 277 items resolved USDA database: 35 Estimated: 242

Lowest Calorie Items at Sunny's Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Tea beverages USDA 1 kcal
3 Iced Tea beverages USDA 21 kcal
4 Iced Cappuccino beverages USDA 27 kcal
5 Tea beverages USDA 34 kcal
6 Herbal Tea beverages USDA 36 kcal
7 Fresh Squeezed Orange Juice beverages USDA 42 kcal
8 Iced Coffee beverages USDA 43 kcal
9 Chicken Fajita Panini panini $6.50 USDA 76 kcal
10 Jumbo Cookie pastries USDA 81 kcal
11 Chicken Parmigiana Panini panini $6.50 USDA 119 kcal
12 Fruit Salad salad Estimated 160 kcal
13 Meatless Panini panini $6.50 USDA 177 kcal
14 Egg Salad spreads Estimated 180 kcal
15 Salad Hero - 3 Foot Long heroes Estimated 180 kcal
16 Salad Hero - 3 Foot Long heroes Estimated 180 kcal
17 Salad Hero - 6 Foot Long heroes Estimated 180 kcal
18 Salad Hero - 6 Foot Long heroes Estimated 180 kcal
19 Salad Hero - Foot Long heroes Estimated 180 kcal
20 Salad Hero - Foot Long heroes Estimated 180 kcal
21 Soda Can beverages Estimated 180 kcal
22 Tossed Salad Bar salad Estimated 180 kcal
23 Tossed Salad Bar salad Estimated 180 kcal
24 Tossed Salad Bar salad Estimated 180 kcal
25 Tossed Salad Bar salad Estimated 180 kcal
26 Tossed Salad Bar salad Estimated 180 kcal
27 White Fish Salad spreads Estimated 180 kcal
28 Turkey Melt Panini panini $6.50 USDA 188 kcal
29 Roast Beef Veggie Panini panini $6.50 USDA 192 kcal
30 Italian Hero - 6 Foot Long heroes USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hazelnut Coffee

beverages 628 kcal

1. Corned Beef, Pastrami & Swiss Bagel Sandwich

sunny's bagels combination sandwiches $6.95 470 kcal

2. Turkey, Ham & Swiss Bagel Sandwich

sunny's bagels combination sandwiches $6.95 470 kcal

3. Roast Beef & Turkey Bagel Sandwich

sunny's bagels combination sandwiches $6.95 470 kcal

5. Reuben Bagel Sandwich

sunny's bagels combination sandwiches $6.95 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunny's Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunny's Bagels items have calorie data?
Sunny's Bagels currently has calorie values for 277 of 277 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunny's Bagels?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunny's Bagels calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunny's Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.