Nutrition Breakdown

Sunny Side Cafe Calories — Lowest to Highest

Browse calorie values for Sunny Side Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

244 kcal

Lowest Item

27 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 42 Estimated: 1

Lowest Calorie Items at Sunny Side Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Solano Benedict benedicts USDA 27 kcal
2 Mixed Fruit Cup breakfast sides USDA 40 kcal
3 Scram & Ham two egg scrambles USDA 47 kcal
4 House-made Golden Gate Sausage and Spinach Scramble two egg scrambles USDA 128 kcal
5 Grand Canyon Scramble two egg scrambles USDA 131 kcal
6 Vanilla Yoghurt breakfast sides USDA 133 kcal
7 Garlic Roasted Tomatoes (4) breakfast sides USDA 136 kcal
8 Ham And Mushroom three egg omelets USDA 136 kcal
9 2 Eggs any style eggs USDA 139 kcal
10 Bacon, Avocado And Cheddar three egg omelets USDA 160 kcal
11 Black Bean Cup with Jack Cheese breakfast sides USDA 177 kcal
12 Sunny Side Granola cakes & grains USDA 180 kcal
13 Mexican Scramble two egg scrambles USDA 182 kcal
14 Sunny Side Granola cakes & grains USDA 182 kcal
15 Breakfast Burrito breakfast specialties USDA 190 kcal
16 2 Eggs any Style with Meat eggs USDA 214 kcal
17 Aidell’s Chicken Applesausage (2) breakfast sides USDA 214 kcal
18 Buttermilk Pancakes cakes & grains USDA 227 kcal
19 Amaretto French Toast cakes & grains USDA 229 kcal
20 Extra Real Maplesyrup breakfast sides USDA 233 kcal
21 The Alameda breakfast specialties USDA 241 kcal
22 Veggie links (3) breakfast sides USDA 243 kcal
23 Chickens in a Blanket breakfast specialties USDA 250 kcal
24 Sauteed Mushrooms And Garlic-Roasted Tomatoes three egg omelets USDA 265 kcal
25 Golden Gate Hickory Smoked Ham (3) breakfast sides USDA 268 kcal
26 Toast with Butter and Jam breakfast sides USDA 278 kcal
27 Herb Scramble two egg scrambles USDA 283 kcal
28 Classic Eggs Benedict benedicts USDA 288 kcal
29 House Made Pork Sausage Patty (2) breakfast sides USDA 288 kcal
30 Tilden Benedict benedicts USDA 288 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Raisin Pecan Oatmeal

cakes & grains 500 kcal

Avocado and Emmenthal Scramble

two egg scrambles 427 kcal

Homefries

breakfast sides 420 kcal

Applewood Smoked Bacon (4)

breakfast sides 407 kcal

Our Four Cheeses

three egg omelets 355 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Sunny Side Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Sunny Side Cafe items have calorie data?
Sunny Side Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Sunny Side Cafe?
The lightest item currently tracked is Solano Benedict at approximately 27 kcal. Use the ranked table to find other low-calorie meal choices.

Are Sunny Side Cafe calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Sunny Side Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.